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If you are healthy, you will have a clear vision, a specialist in eye health and disease. Lecturer. Fatih Atmaca, who is a member, listened to the vitamins that are good for her health. Falcon, zinc, magnesium and omega are also important for eye health.
"Vitamins, not only your body or your skin, but also useful to your eyes," said eye health specialist and diseases. Lecturer. Üyesi Fatih Atmaca says, "The adequate amount of vitamins required by the body and taking it at the right time also provides protection against eye diseases that will be caused by age in the future." Many benefits for the vitamins of your eye health, Medical Park Bahcelievler Hospital Specialist in eye health and diseases Dr. Lecturer. Üyesi Fatih Atmaca said …
Vitamin A A
Vitamin A is one of the most important vitamins for eye health. In the absence of vitamin A or retinol, night vision problems occur. On the other hand, vitamin A enhances night vision. In other words, it connects to proteins found in the retina and recognizes the light called rhodopsin, providing night vision. If enough vitamins are not taken night blindness, decrease tears and problems in the stratum corneum. Vitamin A;
<img class = "aligncenter size-full wp-image-2547295" src = "https://i.sozcu.com.tr/wp-content/uploads/2018/07/sahanda-yumurta-shutter.jpg "alt =" B2 vitamini
It is found in foods such as vegetables and green and yellow fruits, eggs, milk, animal feed such as liver, orange, carrot, potato, spinach, black pepper, mango, melon B2 lack of vitamins, burning and sensitivity to light in the eyes and even the formation of cataracts can be seen B2 vitamini, riboflavin, it can help reduce eye fatigue and reduce migraine attacks while preventing eye cataracts Vitamin B2 is found mainly in meat, liver, chicken, fish, green leafy vegetables, legumes, cereals, skim milk, yogurt, egg yolk, cheese, daisy, island tea, broccoli and spinach
Vitamin C can prevent catar formation act by providing protection against sunlight. In addition, taking adequate amounts of vitamin C helps prevent damage to nerves and veins in the eye caused by diabetes. Because vitamin C has the effect of preventing the side effects of hyperglycemia. Vitamin C is found in almost all fresh fruits and vegetables. Especially rose hip, lime, orange, grapefruit, blackcurrant, blueberry; the most important sources of vitamin C.
Vitamin E
Vitamin E is an alpha-tocopherol type antioxidant; that is, alpha tocopherol promotes the excretion of toxic substances harmful to the body. Vitamin E may be useful in the degeneration of the vascular region called the retina. Foods rich in vitamin E;
Specialist in eye diseases and diseases, is an expert in ophthalmology and medicine. Lecturer.
Zinc
Zinc is extremely important in terms of developing vision. It is also necessary to prevent injury to the eyes. zinc; It is found in chicken, egg yolk, milk and dairy products, cheese, fish, potatoes, walnuts, almonds, barley, dried beans, cabbage, lamb, liver, lamb, beef, whole grains and cereals
Magnesium deficiency can cause serious problems in the retinal region of diabetic patients, because the Magnesium has the ability to regulate blood sugar. Dried nuts, dried legumes, green vegetables such as spinach, whole grains, peanuts, cheese, chicken, steak, potatoes, oranges, tomatoes, onions, yogurts, carrots, celery, lettuce, leeks, figs, grapes, dates and rye;
Omega
Omega 3 and Omega 6; is of great importance in the development of the eye nerves. Work accomplished It has been shown that omega 3 and omega 6 fatty acids reduce eye strain. Omega 3, flax seeds, fish, found in nuts; omega 6 fatty acids can be taken from corn oil, soybean and sunflower oil
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