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Liv Hospital Diet and Nutrition Expert Serap Well said about the benefits of watermelons and the benefits of watermelons when consuming watermelons.
Quantity specially
1 serving of carpel 200 grams and 50-60 calories. Summer can be added to meals for light and healthy meals. But watermelon, like all fruits, contains fructose (fruit sugar) and calories. The amount of watermelon consumed by the quiche depends on the calories you need to drink. The calories you must receive vary according to sex, movement, health status, height and weight of the person. An average of 2-3 servings of watermelon per day can be consumed, but this amount varies by person.
Diabetic patients eating food
Anyone can eat watermelon. But because the water content of the carpel is high, renal patients with fluid restriction may need to consume them. Diabetics can also consume watermelon, but watch out for the game. Because fruit sugar increases blood sugar levels and if the amount is high, it causes unwanted increases in blood sugar.
1 – The watermelon meets the daily needs of the fruits
2 – It flows the intestines because it contains fibers
3 – It contains water It meets the fluid need of daily consumption.
4 – Anthocyanins and lycopene are rich in red fruits and protect against heart disease, heart attacks and certain types of cancer
(especially the prostate).
5-C is rich in vitamins and folic acid. Vitamin C is one of the best antioxidant vitamins to protect against diseases.
6 – Red fruits reduce inflammation and contain flavonoids with antioxidant properties. For this reason, there is a protective effect against diseases and a strengthening of immunity.
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