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Testosterone, an effect on sexual desire, plays a major role in the formation of the male body structure.
The testosterone hormone has a significant effect on sexual desire. This hormone, which has begun to show no effect on the mother's uterus, contributes to the formation of male characteristics. The development of sexual organs, muscle mass in adolescence, the thickening of sound, the increase of body hair, such as play a role in the formation of the male body. In adulthood, testosterone has effects on libido, fantasies, nocturnal erections, sexual activity, orgasm and ejaculation.
Unfortunately, this important hormone gradually decreases each year with age, and it is now beginning to manifest its shortage in middle age. Among these complaints, there are sexual and general side effects such as sexual reluctance, hardening problem, nausea, loss of power. In recent years, we have witnessed the fall of testosterone at a much earlier age. Especially the lifestyle has an important effect at this stage. Therefore, there is an increase in men who have sexual problems and who are trying to increase testosterone.
The easiest way to improve testosterone is to use testosterone supplements in a state of deficit. This treatment, which must be done with care, requires both follow-up and care. Otherwise, it can turn into doping, not a cure. The deficiency can be understood by a simple blood test. When the hardening and ejaculation function is also supported, complaints such as loss of libido caused by testosterone are relieved. However, there are some things you can do to increase testosterone from natural ways:
1. Adequate sleep: Insomnia disrupts the hormones and chemicals needed for normal body function and testosterone production. One study showed that testosterone levels were reduced by 15% in men who had only one week of sleep deprived sleep. So, be especially careful, especially if you have a problem like sleep apnea. Sleep 7 to 8 hours every night.
2. Healthy Weight Loss: Secreted chemicals reduce testosterone production due to excess fat in the body.
It is important to note that males who have excess abdominal fat, especially in their belly. Have regular sex: Sexual activity positively affects testosterone levels. It is important to aim for a periodic partnership here. Testosterone levels begin to fall, especially within 3 weeks.
4. Move: The goal of 10 thousand steps a day is also valid for sexual health. Men who train regularly get rid of stress chemistry and positively affect hormonal systems.
5. Psychology Warning: The production of testosterone is carried out in a commercial unit with the emotional brain. This means that less satisfied, less stressed, agitated, anxious, unhappy, depressed men can produce less testosterone and start early andropause.
6. Evaluating Drugs: Levels of vitamin D, magnesium, and zinc are important for testosterone production. Deficiency positively affects the level of detection and support of the situation. Apart from this, it would be helpful for some medications to evaluate your cholesterol drugs on testosterone with your doctor
7. Observe health problems: Testosterone production in some diseases; infections affecting the testes (attention to the past mumps!) and in cases of undescended testicles, kidney-liver problems, thyroid problems, parts of the brain affecting testosterone production can be reduced. For this reason, evaluate your testosterone levels with a specialist.
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