5 suggestions to protect your weight Do not worry if I lose my cigarette and lose weight nutrition and nutrition specialist day and day, cigarette smokers after smoking cigarettes leave with the fear of gaining weight, but beware, even if it was possible to lose weight

Çıım Gunduz, a nutritionist and nutritionist at Acıbadem Adana Hospital, said that cigarette users can gain weight after leaving cigarettes, although this can be controlled by simple suggestions, even in paying attention.
Nutrition and Diet Diet Daytime lists nutritional recommendations, suggesting that getting rid of cigarette addiction to improve the quality of life is the most important investment for the future and health from the person

Eat slowly and very chew
"I can not control the speed to eat because I focus on a different subject, and we do not notice how much it is cooked. We do not have the impression of being full, and we need at least 20 minutes to send "saturation" signals to the brain, so just make meals focusing on what you eat. . "

Respond to your sweet needs with dried fruit
Çisem Gündüz, stating that one of the changes that took place with the release of the cigarette is also the sensation of taste, said:
"More it is possible to perceive bea more clearly after leaving many tastes that have not been felt before. However, at this stage, the real danger is that when we feel the need to smoke, the feeling of hunger is manifested when we consume high products such as chocolate and sugar. In order not to lose weight, sugary drinks such as chocolate, lokum or biscuits and dried fruits such as dried figs and dates are set up early. However, as these products have a high sugar content, it is important to consume them moderately. You can eat 12 dates, 23 dried plums or 1 tablespoon of dried blackberries, 1 cup of protein-free sugar-free coffee, 1 cup of kefir or a small bowl of yoghurt. I can not do without chocolate, 20 grams of bitter chocolate or 1 bar of chocolate with 1 cup of milk can be eaten at breaks. White chickpea is one of the choices for restricting eating.

Do not be afraid of healthy nighttime snacks
Especially those who have to work late at night or late at night are hungry because they do not want to be hungry, and they are hungry for snacks "If you spend more time in front of the television, you can consume as much as you like by squeezing the lemon on water-rich low calorie foods such as lettuce and cucumber.If you watch TV with your children, a glass of unsalted popcorn can be a nice choice.While it is only 60 calories, it will satisfy you and respond to your request.
During the day, when you're not hungry, you can have a drink. Water to suppress the feeling of hunger

Energy balance with exercise
After stopping the cigarette, you can speed up your metabolism.The expert in nutrition and diet Çisem Gündüz, who said that the intake is natural, has stated:
"Regular exercises indicate that these kilims can be given easily. Being physically active, while being the first step to a healthy lifestyle, increases the rate of your metabolism by releasing endorphins and serotonin, the hormones of happiness in the body. While the addiction to cigarettes on this page is gradually decreasing, weight loss is also becoming easier. Just take 30 minutes a day for exercise. You can also use ladders instead of elevators, you can get home early on your way home and enjoy fresh air and extend your walking experience. Do not forget that a healthy attenuation is 30 percent of physical activity, 70 percent diet. "

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