Do not be afraid to lose weight when you stop smoking.

Gunduz says that one of the biggest mistakes made is eating while listening to smartphones, watching TV or sitting in front of a computer. "In this case, if you focus on a different subject, the speed is not controlled.But we do not feel like being full, and we need to have it." 39, at least 20 minutes to send "saturation" signals to the brain, so just make meals by concentrating on what you eat. "

FRUIT CANDY BENEFIT

Çisem Gündüz one of the changes that took place with the release of the cigarette is a sensation of taste, Çisem Gündüz said: "If you left a lot of tastes that have not been felt before then it is possible to perceive it However, at this stage, the real danger is that when we feel the need to smoke, the feeling of hunger is manifested when we consume high products such as chocolate and sugar.In order not to lose weight, sweet drinks such as chocolate, lokum or cookies and dried fruits such as dried figs and dates are set up early. However, as these products have a high sugar content, it is important to consume them moderately. You can eat 1 to 2 dates, 2 to 3 pieces of prunes or 1 dish of dried blackberries, 1 cup of protein-free sugar-free coffee, 1 cup of kefir or a small bowl of yoghurt. I can not do without chocolate, 20 grams of bitter chocolate or 1 bar of chocolate with 1 cup of milk can be eaten at breaks. White chickpea is one of the choices for restricting eating. A small handful of nuts, 2-3 walnuts, 10-15 hazelnuts will help you stay longer longer. "

YOU CAN LOVE YOUR HEALTHY FEES

Especially if you have to work late at night or late at night" If you spend a lot of time in front of the television, you can consume as much as you like by squeezing the lemon on low calorie foods such as lettuce, cucumber and other water-rich foods. If you watch TV with your kids, a glass of unsalted popcorn can be a nice choice. As it is only 60 calories, it will satisfy you and respond to your request.

During the day, when you are not hungry, when you have a desire to eat, you can drink a glass of water to express a feeling of hunger.

GIVES THE WEIGHT OF THE EXERCISE

After leaving the cigarette, Nutrition and Dietischen Çisem Gündüz said that take 5 kg is natural,
"With regular exercise, it means that These kilims can be given easily.Being physically active, while being the first step to take a step into a healthy lifestyle, increases the rate of your metabolism by releasing endorphins and serotonin, the hormones of happiness in the body. While the addiction to cigarettes on this page is gradually decreasing, weight loss is also becoming easier.You only need to take 30 minutes a day for exercise.You can also use ladders instead of lifts. You can get home early on your way home and enjoy fresh air and extend your walking experience.Not forget that a good attenuation spends 30% of the time. physical activity e, 70% of the diet. "

CAHA