News about women's ice cream

Cansu Alpaslan, nutritionist and dietician reminds us that even during the winter months freezing can be consumed even during the winter months, "The ice cream A, B, C and even low amounts of vitamin D contain phosphorus, magnesium and potassium

"A LITTLE FREEZING SINCE THE DAY CAN BE RENEWABLE"

The fact that the fat and sugar levels of packaged ice are much higher than those homemade ice creams and that they are much more expensive than homemade ice cream, The expert dietitian Alpaslan, who says that he does not recommend packaged ice cream, says: "C & # 39; is an advantage of freezing regli because of the high calcium content.It increases serotonin by the high sugar content and suppresses the need for sweets.Menop "

" I can freeze your milk with your milk "

Bi In that Alpaslan modifies the nutritional value according to the content of the frozen food, the average of 100 grams of ice cream is 120 to 180 milligram of calcium. "A glass of milk contains between 100 and 115 grams of calcium, plus calcium in the freezer, and children can eat ice cream at once instead of drinking milk for their children." Alpaslan said that because of throat infections, many mothers did not feed their children with ice cream, Alpaslan said, "After the age of 2, if children do not have food allergies , they must freeze it.

"DOMESTIC CONFISCATION GELES MAY BE CONTAINED WITH CHILDREN WITH DIABETES"

Ready-to-eat frozen at home ready to be frozen at home and young children can freeze it with frozen yogurt and fruit.Cansu Alpaslan points out that they are less caloric compared to frozen, "The homemade ice cream can easily consume children with diabetes. It contains only fruit sugar and helps to balance and increase the blood sugar level to a certain level because of its presence. As a result, children with diabetes can easily eat homemade ice cream and we do not recommend children with diabetes because of glucose and fructose syrup added to packaged ice cream. "

Alpaslan, which expresses that the sugar level is higher" Everyone suggests that you keep your ice cream at home. The calories from freezing at home decrease. You know what you put in and you use fresh fruit. Many packaged foods use fruit flavors instead of fruits. So you can mix ice cream with fresh fruit, milk, a group of yogurt. I prefer ice cream with a little yogurt pressed in water and frozen bananas. Slice 4 slices of ripe banana in ice, freeze for 1 day if possible and 4-5 hours otherwise. You can add 1-2 tablespoons of honey and about 7-8 hazelnuts, walnuts and almonds with the banana we have extracted from the freezer. Banana using as little more basic material can decorate your ice cream with other fruits and nuts, "he says.

"WEIGHT ICE CREAM YOU OPPOSE GET"

Expert dietician, an average of 24 kg per person per year in the United States, Europe in 15 liters of ice fell, Turkey He said This figure is 1.5 to 2 kilograms per person, which indicates that we are a company that consumes ice cream, says Alpaslan. "Ice cream also prevents you from gaining weight at the same time. If you prefer dessert, you can choose a portion of ice cream. If you prefer a bowl of pudding or milk pudding, you prefer between 150 and 200 calories if you choose to freeze about 300 calories. So it halves, does not dampen the ice, but prevents you from gaining weight. "