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The increase in air temperature threatens people with hypertension and heart disease. Istanbul Family Medicine Association (İSTAHED) member of the Commission on Education and Science, which has made important warnings on the subject. Dr. S. Handan Karahan Saper said that it would be beneficial to consume a lot of water as long as these people would not be notified by the doctor.
Member of the Board of Education and Science of the Association of Family Physicians (İSTAHED) Dr. S. Handan Karahan Saper says that hot air affects everyone, but especially for people with hypertension and heart disease, with increased nutrition
MORE WATER CONSIDERED MORE THAN WALLS
Between 10:00 and 16:00 when the sun's rays are steep Ambulatory patients suffering Hypertension and heart disease should wear a protective cap and sunglasses and a skin cream that are suitable for wearing cream-colored and cream-colored clothing. Dr. "Unless the doctor suggests that hypertension and heart disease are the opposite, there will be a lot of water consumption and it will be helpful to keep the body temperature in the normal range and d & rsquo; Prevent the sun from occurring at high temperatures. "
<img class =" aligncenter size-full wp-image-2521003 "src =" https://i.sozcu.com.tr/wp- The average daily water requirement of a person weighing 70 to 80 kilograms is 2.5 to 3 liters, it would be therefore appropriate to consume more water in consultation with a drug, because overweight people may need more water.It will be healthier to drink water, buttermilk, juice fruit instead of tea, coffee and alcohol because it can increase heat and water loss. "
SALT FOOD CAREFULLY CONSUMES
Exp. Dr. Saper, pointing out that these patients should avoid excessive salt intake, "the daily salt intake of those who have a little less than 1 teaspoon of kidneys to maintain blood pressure and maintain the importance. High salt foods such as cheese or olives should be preferred if possible.Unless the doctor advises otherwise, 5-7 servings of fresh fruits and vegetables should be consumed to prevent daily losses of vitamins and minerals. "
People with heart or high blood pressure are more likely to engage in specific sports and avoid strenuous physical activity, indicating that Dr. Saper, the importance of frequent showering in order avoid overheating of the body temperature during the day.
Uzm. Dr. Saper also noted that it is important to use regular m Appropriate heart and antihypertensive drugs, not only during hot summer days, but also during other seasons, stating that these patients should be avoided in extremely hot environments such as cars waiting for sunshine. function (d, s, id) {
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