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Brett Gordon of the Department of Sport Sciences at the University of Limerick in Ireland said that research has shown that weight training, strength and strength exercises reduce the effects of depression on assessments made by about 2,000 people with or without depression. 19659002] According to the AA report;
According to research, such exercises not only increase body fatigue but also increase mental stamina
In the study, depression
These exercises have also been shown to work in Treatment of Anxiety Disorders
The results of the study were published in the journal "JAMA Psychiatry."
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