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22.07.2018 – 09:59 | Last Updated:
Serap Food and Nutrition Specialist She explained the benefits of taking care of watermelons while consuming beautiful watermelons. "/>
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Carpentry does not stop at the benefits of good health, that 's good, "2-3 pints of watermelon can be eaten on average a day,. water with a serving of 50-60 calories is both cool and sweet.However, the amount of water to be taken depends on the sex, the movement, the health status, the height and weight of the person.
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Expert in Food and Nutrition Serap The beautiful watermelon consumed by talking about what to take care of and the benefits of the carpel [19659000] 3 [19659000] "/>
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AMOUNT ACCORDING TO QUANTITY
The carpel, which weighs 200 grams per serving, has a content of 50 to 60 calories. For light and healthy meals in summer, watermelon can be added to meals during the day. "/>
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The quantity of watermelon consumed by quince is calculated according to the calories to be consumed. change. The calories you must receive vary according to sex, movement, health status, height and weight of the person. The average amount of 2-3 watermelons a day can be consumed but this amount will vary depending on the person
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CASE OF SUGAR CONSUMPTION MEASURED [19659000] Everyone can consume watermelon. [19659000] 6
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Diabetics may consume watermelon, but should pay attention to the portion of the carrot. . Because fruit sugar increases blood sugar and if the amount is high, it causes undesirable increases in blood sugar. "/>
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ABANDONED UNDER ADVANTAGES
When you consume watermelon, people with diabetes should not consume more than 1 pore per minute. * Means Daily Fruit Requirements
* Operates the intestines because they contain fiber
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