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Carpentry does not end with health benefits. One serving is 50-60 calories
Watermelon is both cool and sweet. However,
the amount to be taken depends on the sex, the movement, the state of health, the size
and must change according to the weight.
Serap Food and Nutrition Specialist Be careful when you eat beautiful watermelon
CHANGE ACCORDING TO QUANTITY
The weight of the carpel, which is 200 grams per serving, is 50-60 calories. The summer is both light and
For a healthy meal, watermelon can be added to meals during the day. But the watermelon
Like all fruits, it contains fructose (fruit sugar) and calories.
The amount of watermelon consumed by the quiche depends on the calories it needs. obtaining
the calorie required is determined by the sex, movement, health status, height and weight of the person
. An average of 2-3 servings of watermelon can be consumed per day, but this amount
MEASURED SUGAR SUSPENSION CONSUMPTION
Anyone can consume watermelon. Because the water content of the carpel is high, liquid restriction
Diabetics can consume watermelon, but they must pay attention to the portion. Because the fruits
sugar increases blood sugar and if the amount is high, the undesirable
causes elevations. Diabetics eat watermelon by eating portions
He does not use the benefits
* He meets the need of the daily fruit
* He runs the intestines because it contains fiber
They said, "If you do not lose weight, you lose your health!" …
What are the benefits of a watermelon?
* The berries are rich in anthocyanins and lycopene, and they are heart disease,
* It contains water and it meets the liquid need to consume daily.
What are the beneficial effects of watermelon?
* Vitamin C and folic acid are high. Protect against vitamin C diseases
is one of the best antioxidant vitamins.
* Red berries reduce inflammation and have antioxidant properties
flavonoids. For this reason, watermelon is protective against diseases and immunity
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