[ad_1]
What are the foods that contain water? Salads and watermelons are the beginning of foods containing water. Sufficient water consumption is very important for the body to maintain its functionality. In addition, it can be consumed in foods with a large amount of water in its contents.
<img data-original = "http://i.internethaber.com/files/2018/7/25/1891142/1891142_0_1532438054A0bI8.jpg" alt = "After a few hours of drinking without water, the balance electrolytic can be disturbed, fatigue and fatigue appear.For this reason, it is very important to replace the lost fluid and the regular consumption of water so that every organ of our body can work healthily.Not only the consumption of liquid and water consumption, but the regular availability of certain foods on the table also meets the body's water needs to a large extent.MWT
1-Tomatoes: Thanks to its lycopene, the tomato strengthens the immune system and prevents the circulation from slowing down.With water to about 95% of its contents, it releases the cells of the loss of water.In addition, the amount of lycopene in the tomato increases when it is cooked and broken.
2-DANGER: Melon is a good source of potassium and vitamin C with a water content of 90%, blood pressure
3-SALAD: Cucumber contains 95% water in its contents. Therefore, it is a very useful vegetable in terms of putting the liquid that has lost in the heat of summer. It is also rich in vitamins A and C.
Source link
