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When long-term stress persists, many organs, especially the stomach, are damaged. Long-term stress can also cause heart disease. Here at school, at the exam and during many field stress is a normal condition.
It is important to note here that stress can be controlled and prevented from continuing for a long time.
& quot; Irritable Bowel Syndrome & quot; in medical language. Agitated Bowel Syndrome, also known as "", is the leading cause of stress-induced discomfort. In the brain, certain hormones are secreted.
These hormones cause constriction in the intestines.
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Stress can lead to aches and pains in the stomach while it is still going on. This effect, which forms the advanced stage of the agitated bowel syndrome, can cause sudden cramps.
ULSER
It has been determined that people who have been exposed to stress for a long time may have ulcers if they do not take the necessary precautions. Inability to control stress can disrupt brain function.
As a result, ulcerative disease begins. The stomach ulcer, which can not be cured by early diagnosis, can cause much more serious problems later in life.
Regular nutrition comes at the beginning of stress reduction. If you eat regularly but have various discomforts during stress, consult a doctor.
The physiological methods as well as the activities to be realized psychologically can also come from the top of the stress. For example, having a hobby, having activities in a good time, or spending time with loved ones will help you get rid of the stress that is on you.
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