Summer pregnancies should stay away from the sun

SUMMER TREATMENTS SUNSET MESSENGER STOP

Breathing can be difficult because of hot air, lack of fluid, dehydration can easily occur due to the effect of the thalamus . If the liquid is not consumed in sufficient quantity, it can lead to increased pain due to pregnancy, increased edema or even increased cramps. Liv Hospital Tube Baby Expert Asst. Assoc. Dr.

Eating fruits and vegetables during the season

Food poisoning can be seen with extreme temperatures. This food poisoning with most enteroviruses increases, especially in spring and summer, when food is left at an inadequate temperature. Avoid foods that do not give a new impression of salt, such as fast food and fries, sold in high or open areas. Before consuming mayonnaise and ice cream, make sure that you have the conditions for production and storage. Cucumbers and fresh fruits are ideal foods for the summer, provided they are well washed.

Do not go out during the hours when the sun rises

The ultraviolet (UV) in the rays of the sun is important for the synthesis of vitamin D which helps build the bones below. However, UV radiation should not be forgotten along with sunburn, permanent damage to the bottom and the negative effects of skin cancer. There are 3 types of UV rays, UVA, UVB and UVC. UVC does not reach the ground and is used in sterilization. It is known that the majority of UV rays reaching the earth are UVA and can cause skin cancer but are not as dangerous as UVB. Although about 90% of UVB is absorbed by the ozone layer, it remains the main cause of sunburn, skin lesions and skin cancer. UVB can cause skin damage even in cloudy weather. UV radiation has also been shown to reduce blood folate (folic acid) levels experimentally. As is known, folic acid is a necessary component of fetal nervous system cystitis, and each candidate mother should be able to use at least 4 months before pregnancy, if possible, to prevent spina bifida and abnormalities. neural tube. It is still under study if exposure to UV rays during the early stages of pregnancy leads to developmental abnormalities mentioned in the baby. Make sure you do not go out between 11am and 4pm when the sun's rays are more straight and more efficient and, if possible, do your activities outside of these hours, early in the morning or in the evening. Pregnancy is very sensitive to sunburn and sunspots due to hormonal effects. The most important factor that plays a role in the formation of "melasma gravidarum" (slightly raised symmetrical spots of the skin on the forehead, cheeks or skirts), also known as gestational mask, is the UV exposure. Apply your UVA and UVB protective creams at least 20 minutes before going out in the sun. During pregnancy, sun lotions containing physical barriers such as titanium dioxide or megzoril, which do not usually contain PABA and other chemical barriers, are recommended. There is no known risk using these sunscreens appropriate for pregnancy.

Prefer to swim early

Mum candidates should pay particular attention to vacations and swimming. You should postpone your holiday plans if possible in extremely hot weather. However, during holiday periods that coincide with extreme heat, you should avoid particularly hot periods during lunch hours, spend hours in cooler places, increase fluid intake, practice sports activities such as first hours of the day, they should do it at times when the effect decreases. If possible, take a two hour break in the car trips and do the stretching exercise and walking in the mall. If traveling by plane, move your ankles up or down the hall if available. Especially during the last 3 months of your pregnancy, your mother's candidates can make holiday plans in the direction of medical consultation given by their doctors. This situation is entirely dependent on the pregnancy of the pregnant woman.

Light and comfortable clothing that reflects sunlight (cotton, preferably because your skin quickly evaporates so your sweat evaporates quickly), and mothers who do not have any risk factor can plan their holidays during the last 3 months

brimmed hats and sunglasses important to remember before going to the sun. Choose casual underwear and support, wear comfortable, cool and comfortable summer clothes, choose yoga pants on cool summer days.

Be careful of vaginal fungus and other infections

Treat your complaints to your doctor without neglecting complaints such as smelly discharge, itching, burning in the urine, frequent urination, etc. Because genitourinary infections can cause premature threats. You can drink a cold drink or an athlete drink in case of fatigue or hot blows. Otherwise, lean to your left and rest for a moment. You can put a cool towel behind your back, or you can swim a wet lace or swim.

Stand in cold water if feet swell

Swells in feet and stools are common in summer especially. When you sit down to minimize this disturbing situation, remove your feet, hold your feet in the cold water, choose comfortable shoes, walk in the coolest hours of the day. Avoid wearing rings or jewelry because of swelling of the hand and fingers.

PUFF LEAK

• Avoid excessive temperature and increase fluid consumption.

• Make short rest periods during the day. It is very natural that the rising heat takes you away, and the rest will make you feel better.

• Do not go out on days when the temperature should be particularly high. Air conditioning, shaded environments are your choice.

• Take short showers to keep cool.

• Keep a bottle of water in your bag when you go out. When you feel uncomfortable, apply your face and knees to comfort yourself.

• Holding your wrists in cold water for about 30 seconds also gives you a feeling of freshness and reduces swelling.

• Consume at least 2 liters (6-8 glasses) of water and fresh juice daily. Replacing fluid lost through sweating is very important for the health of the mother and baby.

• Limit caffeinated drinks to 2 glasses a day.

• Reduce salt intake.