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Now we all know how much food, which is Mediterranean style, contains a lot of fruits and vegetables, far from saturated fats, in the prevention of cancer. However, a Spanish population study published in June in the Journal of the International Journal of Cancer showed that eating before 9 pm and sleeping at least 2 hours after sleep significantly reduced the risk of breast cancer and the prostate.
WORKERS AND MUSICIANS AT RISK
Circadian rhythm of the body of the shiftwork system, which is organized according to light and darkness (
), and circadian rhythm of the body Moreover, if these people think at the hour of the nutrition and sleep disorder, the more we pay attention to our diet, the more regular meals and the risk of cancer can increase without sleep regimen. In addition to the word "evening", it is important to note that shiftworkers work a lot in inadequate conditions, such as musicians who play at night and usually work in places where there is cigarette smoke. eat it early and at least two hours later and choose to sleep regularly and do not give up to be positive "
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