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The Provincial Directorate of Health warns citizens against extreme heat
Provincial authorities of the Health Directorate warn their citizens against extreme heat
The written statements of the Provincial Directorate of Health also provide health issues. Special attention should be paid to the written declaration that citizens over the age of 65, children under 4, pregnant women, outdoor workers, drug addicts, homeless people and suffering from chronic diseases: "Excessive heat accompanies various health problems: the body temperature increases due to the increase in temperature and humidity, the metabolism tries to s" adapt to this new situation, normally try to keep body heat balanced by sweating, In the elderly, infants and people with chronic illness, it is not always possible to maintain the body temperature in balance with the mechanism of perspiration, but if the humidity is high in the environment, the use of certain drugs (hypotensives, diuretics, etc.) for the treatment of obesity, high fever due to illness, excessive loss of fluid (dehydration), heart, mental and neurological diseases, alcohol and drugs, other factors affecting .
In the context of the description, the measures to be taken in the context of general protection are enumerated as follows:
You should not go out unless you are required to do so during the hottest hours of the day. the day (10h00-16h00). they must be careful not to be exposed to sunlight, to avoid excessive movements, to take often salty aqueous foods. On the outside, lightweight and lightweight fabric should be preferred, wide-brimmed sunglasses and sunglasses If you want to get into the sea outside hours, you should use a sunscreen (at least 15 protective factors), such as hats and glasses. must take the necessary preventive measures and should not tan for a long time. Morning and evening should be preferred for intense physical activity and sports and at least 2-4 cups of fluid should be taken for every hour of sports. Heavy physical activities should be avoided. Adults and seniors at risk should be monitored at least twice daily for sun or warm bangs. Babies should be followed more frequently in this regard. Babies, children, obstacles and animals should never be left in closed or parked vehicles. The internal temperatures of the vehicles, even if the air conditioner is parked, rise very soon after. When the vehicle is abandoned, make sure everyone gets out. Interior areas must be well ventilated. Sun windows, curtains and so on. it should be shaded with blinds. It is often necessary to take a shower to prevent the body temperature from increasing;
The following suggestion was made regarding the supply of hot air:
"Even if there is no thirst, at least 2-2, 5 liters ( 12-14 cups) of liquid should be consumed.For breakfast, one should find low-fat cheeses, olives and fresh vegetables, rather than milk containing caffeine, fruit juice, of linden and rose hips.The consumption of fatty foods and fried in oil should be avoided, vegetable oils should be used in meals.Healthy cooking methods such as lil. boiling, broiling, cooking in their own water or at low temperature should be applied instead of frying and roasting while cooking the dishes.Large amounts of vegetables and fruits should be consumed to increase the body's resistance and to get sufficient amounts of vitamins and minerals in the body.The liquid should be removed in larger amounts than usual to avoid the loss of fluid and minerals caused by perspiration. Drinking water such as milk, buttermilk and fruit juice should be preferred over coffee, tea and soft drinks in liquid consumption. If the doctor has restricted fluid intake or the use of diuretic drugs, consult the doctor. Cold and frosty beverages should not be preferred because they can cause stomach cramps. Beverages containing caffeine, alcohol and excess sugar should not be consumed as they cause more loss of body fluids. Foods sold outdoors and in the open should be avoided from consumption and from foods (meat, eggs, milk, fish, etc.) that may be prematurely deteriorated and kept in storage. hygienic conditions during the preparation and cooking of food. "
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