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Bright, voluminous and lush hair When we talk about healthy hair, we usually think of cosmetics and regularly applied treatments. However, while these factors are effective, the secret of healthy, bushy hair is actually hidden in our eating habits! Because the vitamins, minerals and proteins in the nutrients reach the roots of the hair through the blood and protect and strengthen the structure of the hair. Therefore, if you do not consume nutrients rich in vitamins, minerals and proteins, this habit can make your hair dry, brittle and dull, and even worse.
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