What are the benefits of nettle? How to make nettle tea?

Nettle is a medicinal plant, especially when adults are attracted to the picking. The benefits of nettle, which has a burning and disturbing property to the touch, keep counting for the human body. The benefits of nettle seeds are of great importance to the respiratory system, kidneys and bone health. If you wish, you can enjoy the benefits of nettle by preparing nettle tea. So what are the benefits of nettle? How to use nettle? Here is the answer to all these questions …

Benefits of nettle

Cleans toxins in the body

The diuretic function can quickly eliminate inactivated toxins from the body. This increases the supply of nutrients in the intestines and ensures the smooth running of the digestive process and prevents the accumulation of dangerous toxins. It also stimulates the lymphatic system and helps eliminate excess toxins in the kidneys.

Prevents the formation of kidney stones

The active ingredients of this plant prevent not only the formation of pebbles and sand, but also the formation of pebbles and sand. It is also a diuretic that protects the bladder from infections and edema.

Increases circulation and helps eliminate blood

The combination of high content of vitamin C and iron in the nettle content stimulates the production of red blood cells. Thus, blood circulation increases, wounds heal quickly and the level of energy increases. Because of this characteristic, it may be advisable to relieve chronic fatigue and anemia.

Preserves heart health

Nettle tea regularly helps reduce tension and relieve tension and stress in the circulatory system.

Solves breathing problems

Nettle is effective in the treatment of various respiratory disorders, including hay fever, asthma and other seasonal allergies.

Good for allergic diseases

Studies have shown that certain combinations of extracts of this herb can significantly reduce allergic reactions. It has been observed that the effects of this disorder decreased when asthmatic patients regularly consumed tea.

Osteoarthritis relieves arthritis and joint pain

The nettle helps relieve pain by pushing from the outside to the distressed areas patients with osteoarthritis and arthritis who suffer from joint pain in the hands, knees, hips and to the spine. It can also bring relief when taken orally. Nettle baths are recommended for joint pain. It is also known to relieve rheumatic pains. For this purpose, after five minutes, boiled nettle herb is applied to the rheumatism area, pain is applied by massage.

Good for gout

Research has shown that the anti-inflammatory properties of nettles can relieve chronic muscle pain and treat gout. The most common use is to drink nettle tea and take it as an herbal supplement.

Contributes to osteoporosis and bone health

Boron is an important mineral in nettle content, and this mineral is effective in maintaining the calcium content of our bones. Thus, this plant helps to slow the onset of osteoporosis.

Protects the health of the prostate

It appears to be effective in treating prostate cancer such as urination, bladder drainage, painful urination, urine drop, and urinary flow reduction.

Good skin

When the extracts are applied to the skin, it has been shown that nettle reduces the severity of acne (acne) and even prevents bacterial infections. Because of its antioxidant properties, it can accelerate healing, reduce the appearance of scars and spots and increase anti-aging effects to reduce wrinkles and age spots. Generally used as a tonic or mask.

Protects the health of the hair

It prevents hair loss and can be used in the treatment of baldness. The leaves of the nettle are boiled and the water is used for the final rinse of the hair. This process protects the health of the scalp and also prevents the formation of dandruff. In addition to drinking nettle tea, this treatment is more effective. Reduce hair instead of new hair to get rid of hair provides.

Improves milk productivity of lactating women

Tea and food should be eaten especially during the puerperium period. This herb, which produces a significant amount of milk, also increases the quality of the milk. Note that it will be helpful to consult a specialist again.

More effective than spinach

Due to the presence of high levels of vitamin iron in people with iron deficiency problems.

Warnings from experts in nettle

– Do not place nettle grass directly on the skin. Hold the leaves with gloves when preparing food or tea.
– Very young children and pregnant women can be troublesome.
– As it has the effect of increasing blood glucose levels, caution should be exercised when consuming diabetics.
– The long-term use due to its diuretic properties can cause a decrease in the amount of water in the body.
– Do not drink more than 2 cups of nettle tea or water in the day.

How to make nettle tea?

Prepare 1 teaspoon of dried nettle in boiled water for 10 minutes. Serve the herbs by filtering.

Note: The nettle herb, unlike many other plants and herbs when cooking vitamins cooked in water or baked, does not lose the other characteristics. For this reason, bites, soups and fresh nettles are also very useful.