How many meals a day should we eat to lose weight?

Keep your appetite for a snack

The occasional desire to eat something during the day prevents us from eating healthy. When you are dieting and trying to lose weight, you may want to eat more. After all, you can resume your bad eating habits.

Sometimes you really want to have a snack because you are hungry. Eat less but frequent meals during the day can reduce 'Gün's emotional hunger. In fact, your new diet program will often eat something like solid diets are not; from time to time you can have a snack.