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Preserving heart health is of paramount importance for quality and longevity. Every day, new studies on the heart are conducted, many health institutions, many experts warn about the health of the heart. However, information from ears to mouth can affect heart health. Cardiovascular Surgery Specialist Dr. Bingür Sönmez, information on heart health about what you need to know.
1. CARDIAC CRISIS DOES NOT GIVE SIGNAL
A heart attack does not always give the symptoms and the first pain can be a sign of heart attack, the first heart attack can lead to death. Those who are lucky in classic terms are those who suffer. Because pain is the body's first reaction mechanism. Shoulders, chest, arm pain, restlessness, pressure, tingling, unheard-of emotions can be a symptom of a heart attack. This can sometimes cause palpitations, sometimes pain. But the terrible thing is the Fakat silent heart disease. In these patients, rescue messages are not sent because the mechanism of pain stimulation is impaired. Young people who were found dead in bed in the morning and lost their lives in the carpet area were silent heart patients. Cardiac checks are therefore always recommended.
2. THE HEART OF YOUTH CROSSING THE CRISIS
Heart control should begin as soon as the baby is in the womb. With fetal echocardiography, all heart disease can be detected when the baby is in the womb. The interstitial hole, the stenosis of the heart valve, the large hole between the atria, the displacement of the main vessels from the heart, the diagnosis of many heart disorders and heart diseases are realized. In addition, an eco should be removed until the child is five years old. In addition, during the first 20 years of life, the blood fat and cholesterol values in children and adolescents should be monitored several times. The cause of death observed in children and adolescents and interpreted as a heart attack is a disorder of rhythm and cardiac arrest due to congenital heart defects. Rhythmic disorders may be due to congenital heart disease, heart growth, valve disease and genetic problems. Therefore, it is wrong to believe that "children and young people do not need to control their hearts".
3. IMPORTANT MOVEMENT FOR THE HEART
There is no need to go to gyms or use walking bands to walk. Especially in people over 40, walking rings can cause orthopedic trauma. Whereas a walk in the street is not only the heart but also beneficial for mental health. To protect the health of the heart, doing 10,000 steps to beat the body does not benefit. Just five miles a day, 3.5 km or 45 minutes walk. The walking speed should be neither too big nor too slow. This walk is useful if you need to measure the pulse when you start walking, plus 20 pulses at the end of the walk. In addition, the upper limit of the heart rate should not exceed 120-125 for sports health. And again, life is the enemy of the heart. Workers who stay in the office all day should consult their doctor and learn the exercises they can do in the office.
4. THE ENEMY OF THE EGG
The egg is perhaps the only food that nature contains in its packaging and it is a food that can not be added to it. It contains 12 vitamins and 11 minerals. Even though our body is fully nourished with vegetables and green vegetables, it produces 5.5 grams of cholesterol a day and 200 mg of cholesterol contained in an egg are of no importance. Anyone with or without heart disease should eat one egg a day. However, as in all eggs, the excess of eggs is unacceptable. For example, when more than two eggs are consumed per day, there is an increase in fats in the blood, which affects the health of the heart. Children and the elderly should consume one egg a day, while adults are certainly not excessive.
5. WOMEN ARE AT THE HEART OF PATIENTS
In women, the incidence of heart disease was less than 20-30 years. However, alongside modern life, women participate in working life like men. In recent years, women were working at the daytime workplace, but in the evening, they started to take an interest in their home as a second job. And the smoking rate among women has increased even more than before. With regard to women's heart health, one of the first factors that come to mind is the protection of the hormone estrogen. Estrogens are known to have a protective effect on the veins in women. In addition, estrogen protects the shiny surface of the vessel's inner surface and prevents hardening of the arteries. But one of the hallmarks of estrogen is its disappearance with menopause. Due to the decreased activity of estrogen, nature is completely reversed in women and, in the case of coronary heart disease, sugar, cholesterol, high blood pressure and bone resorption are the result of a decrease in the activity of estrogen. Breastfeeding causes premature loss of estrogen, a gift of nature for women. As a result, women are at risk for coronary heart disease as much as men. Women also fail to stop smoking.
6. YOUNG PEOPLE HAVE A HIGH VOLTAGE
Heart disease is multifactorial. Heart disease in genetics, heart disease without overweight and unstressed can also be observed. Young people in particular may not be aware of their high blood pressure. There are also tears aged 20 to 22 years old in the aortic vessel because of high blood pressure. According to a study by the Turkish Society of Cardiology, more than 50% of people are unaware that their blood pressure is high. A tension that does not show up if the blood pressure increases slowly. Therefore, before the age of 20, after 20 years of blood pressure, blood tests, such as heart fat, must be performed.
7. HEART DENTAL EFFECTS
Unhealthy and inflamed teeth, all organs of the human body have adverse effects, but people with no heart problems "tooth decay causes a heart attack" is not entirely true. However, tooth root infections in heart valve diseases are very important. When a healthy body enters the microbe, the immune system can destroy it, but the heart located at the heart of the microbe gets into the heart's cover and penetrates the cover. Cardiac Valve Infection, whose medical name is infectious endocarditis, kalp occurs, which is a serious problem. This infection is very resistant to antibiotics. Therefore, patients with heart valve problems are prescribed an antibiotic to use two hours prior to treatment if they are to undergo dental treatment.
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