Attention to postural disorders during pregnancy – Erzurum News

Physiotherapist expert Gökhan Aygül stated that there were many changes in the body during pregnancy and said, "There are early malfunctions in physical problems that pregnant women will encounter."
Physiotherapist expert Gökhan Aygül, who said that the uterus and mothers who grow up during pregnancy, increase fat deposits in order to feed the baby and increase weight gain with infant growth every day, "In addition, the links between the joints. All this advances the center of gravity in the body of the mother. This leads to an increase in anterior cervical vertebrae in the lumbar region of the mother, a backbone in the back region, and weakness in the abdominal muscles. These pregnancy changes are caused by a posture in which the back of the body, the shoulders in front, the back bump, the waist and the back of the knee begin to slide to prevent the mother's body from sliding towards the body. 39, before during pregnancy. During this period, because of the changing center of gravity, the mother pushes her away and begins to walk on her heels. Because it increases the load on the belly, it also brings pain, back pain, back pain, leg pain that can accompany back pain, numbness and sensation tingling. The position of bad position during pregnancy can lead to confusion by causing pressure on the nerves in the rope with the cause. Complaints due to postural disorders during pregnancy come back after birth. However, weaknesses of the abdominal muscles and sagging after birth may be permanent. "

Specialist physiotherapist Gökhan Aygül noted that in the exercise program applied during pregnancy, good posture should be taught to the mother's candidate." Good posture is the best position in the body with a minimum of effort. The correct posture is the balance posture being adjusted so that the pressure on the joints is minimal and the organs do not interfere with the proper functioning. In a straight posture, the mother can remain loose without getting tired. In the correct posture of the candidate-mother, the upper part of the ear, shoulder, pelvic girdle, knee and ankle should be aligned. It is important that the posture analysis of the mother's body that plans the exercise program during pregnancy be done by a physiotherapist and that the correct position is learned by the mother. It is important for the prospective mother to use good posture in her daily life. But as important as this is the way the body shape will look like doing daily chores, sleeping and resting. The mother should avoid uncomfortable positions.First of all, the exercises should be planned individually for each pregnancy. Regular exercises help improve posture, strengthen muscles and increase physical capacity. The muscles at the back of the back should be strengthened to correct the posture. This helps strengthen the muscles that are not upright and helps me correct the posture. It also reduces neck fatigue, back pain and stiffness in the muscles.
It is very useful for correcting swimming position ..
Swimming is very useful for correcting position. It helps strengthen muscles without putting pressure on swimming, joints, back and waist. In addition, Kegel exercises help strengthen the pelvic floor muscles and provide comfort at birth. Another exercise, pelvic tilting, strengthens the abdominal muscles and reduces back pain during pregnancy. Posture training is very important for your mother to stand up. Birth can be more easily achieved because the muscles of the waist, abdomen and pelvic floor will be strengthened by those who exercise during pregnancy.

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