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Premenstrual syndrome (premenstrual syndrome) is a condition in which about 50% of women live at the beginning of the period.
Unfortunately, these symptoms are seen as a "normal" part of the return. So we do not know what to do and what to do, we do not talk. The main underlying cause of these symptoms is hormonal imbalance.
The continuity of this return depends on the hormones estrogen and progesterone
This hormonal imbalance is due to the hormones of estrogen and progesterone. Estrogen and progesterone are present in both phases of the cycle, and when they are too small or too small, we experience troublesome symptoms such as;
We must pay attention to many things about hormonal balance, such as tenderness, tension, edema, intense or infrequent bleeding, painful periods, weight gain in the breasts .
In addition to these, the "CYCLE SEED" is one of the means of balance. The main heroes of this seed cycle, which is fairly easy to apply and maybe you've heard for the first time, iStock-885587008 “/>
HOW TO APPLY A COOK OF SEEDS?
I write for someone who sees every 28 days.
Between Day 1 and Day 14, when your regulator starts (estrogen suppression in this period).
- 1 tablespoon ground / cut flaxseed
- We consume 1 tablespoon of raw pumpkin seeds.
Flax seed contains high omega-3s and allows excess estrogen to be excreted in the body. Between days 15 and 28 of Regulus (suppression of progesterone during this period.)
- 1 tablespoon of ground sesame / extract
- 1 tablespoon ground / raw sunflower extract we consume.
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Sesame seeds are rich in omega-6 and vitamin E, which increases fertility. Raw sunflower also provides more excretion of estrogen with lignans content.
CAN THE RIVER SEED CYCLE BE APPLIED?
NOT APPLY TO VICTIMS OF THE SEED CYCLE?
If you are in menopause or if you do not see it regularly, you can start the new month with the first cycle.
- We can not cycle seeds with other seeds except these four seeds, and you should not consume the seeds from phase 1 of phase 2. Do not change places.
WHEN IS TIME EFFECTIVE?
- You should use it at least regularly for 3 months. The seed cycle is not a miracle. You should not expect to heal it and do not expect an improvement with the chips. If you continue with healthy living, you will begin to see its effect even the 1st month.
ALSAM AS SEEN?
- It is much healthier for you to draw the seeds at home. Take care to make it raw. You can take it in the blender by yourself at home. The daily withdrawal will be better, but you can withdraw it and keep it weekly. You are defeated. Keep it in the refrigerator.
WH DO I USE THIS SEAL?
- You can also eat yogurt, salad, soup, smoothie, vegetable juice without mixing it directly with one thing
Dyt. Fulya Bozdemir
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