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Experts determine that one of the most effective methods of treating depression is weightlifting
July 16, 2018 Monday 22:42
![Reviving depression with weight exercises [19659004] Brett Gordon of the Department of Sport Sciences of the University of Limerick in Ireland <strong> <strong> <strong> depressed the effects of depression </strong> on estimates made according to data from nearly 2,000 people with or without depression, in their research </p>
<p class=](data:image/gif;base64,R0lGODdhAQABAPAAAMLCwgAAACwAAAAAAQABAAACAkQBADs=)
. According to research, such exercises increase body fatigue and increase mental stamina.
According to the research, Gordon said that exercises increase blood flow to the brain, expressing that people who train or build themselves feel better. increases. [1965
The results of the study were published in the journal "JAMA Psychiatry".
In the study, it was suggested to perform weight training and strength training at least twice a week to reduce the effects of depression. ]
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