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Cherry contains important nutrients such as phytochemicals (plant compounds that fight diseases), antioxidants and vitamin C. This small red fruit is useful for the prevention of cancer, reduces inflammation, improves heart health and other health benefits.
The use of frozen cherries in the summer is rather healthy. What is surprising is that frozen cherries do not lose any nutritional value. The cherry is filled with compounds that eliminate inflammation, possess antiviral and antibacterial properties, promote heart health and even fight cancer. These compounds are also quercetin and ellagic acid, which inhibits the growth of tumors and kills cancer cells without harming healthy people.
Consuming the sour cherry reduces the level of uric acid in the blood, which helps prevent gout. In fact, cherry juice is the perfect natural solution for gout. It is also known as a very good source of melatonin that can help prevent breast cancer.
We sought the benefits of Vişnen, one of the healthiest fruits of the summer.
Advantages of Vişnen
Fruit rich in antioxidants
The sour cherry is in the group of red fruits. Red fruits and vegetables are rich in antioxidants. Phytochemicals produce brightly colored fruits and vegetables.
According to a study published in the Journal of Nutrition in March 2002, researchers found that most plants containing antioxidants belonged to members of the Rosaceae family (cherries, blackberries, blackberries, strawberries, raspberries). Sour cherry provides a good dose of antioxidant vitamin C. Vitamin C is necessary for a strong immune system and plays a role in collagen synthesis and wound healing at the same time.
In addition to vitamin C and anthocyanins, cherries have been used in many trials. It is loaded with chemicals. These powerful chemicals include perilyl alcohol, limonene and ellagic acid. Only cherries contain the three chemicals.
In fact, an experiment to test the potential of anthocyanins to inhibit the development of intestinal tumors in mice was published in a book entitled "Cancer Letters" in May 2003. Researchers found that mice consuming cherries had considerably smaller and smaller adenomas. The growth of colon cancer cells rapidly decreased in mice consuming cherries.
Allows you to sleep comfortably at night
A cup of sour cherries or a glass of cherry juice eaten before bedtime helps you sleep comfortably.
Studies have shown that supplementing the cherry increases melatonin levels and helps to prolong the quality and duration of sleep.
Reduces arthritis and gout symptoms
Vişnenin is often associated with joint pain
It was observed in a study that cherry juice and acidic juice reduced inflammation in women with osteoarthritis, the most common form of arthritis
Prevention of Parkinson's disease and Alzheimer's
Cherry and cherry juice is known to contain large amounts antioxidants and other useful plant compounds that may have protective effects on brain cells.
It is very important that the immune system is strong. The immune system prevents the development of any disease in our body. Sour cherries contain plenty of proven vitamins, minerals and plant components that help boost your immune system.
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