Beware of coffee and sugar for skin health



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Specialist dermatologist Ata Nejat Ertek, coffee and sugar should pay attention to the health of the skin, he said.
Dr. Dermatology Specialist Ata Nejat Ertek, "The food we eat, the drinks we drink have an important role on our skin, and if you consume nutrients that are harmful to your skin, it is inevitable that you will have Aging and Unhealthy Skin Our skin, our largest organ, faces dozens of different problems in our daily lives and starts to wear out.Many factors can damage the skin.There are some foods and drinks for these factors. "
Drinking 23 cups of coffee a day can increase the level of cortisol in the body, he said. Ertek, "The high rate of cortisol (stress hormone) increases the speed of aging and quickly wears the skin again.The coffee also has an effect on the diuretic.For this reason, the body is dehydrated.When the body is dehydrated skin becomes dry and unhealthy In this case, dry skin makes wrinkles easier to form Once again sugar is a food that is among the enemies of the skin.Cautions must be taken to constantly maintain the quantity blood sugar so that the skin is brighter and healthier.While sugar weakens the immune system, it can suppress the production of antibodies that fight against bacteria.A weakened immune system can cause stains, from acne and acne on the skin.It can also cause dryness of the skin in sugary drinks.For this reason, it will be the best solution to meet the need of Fluid for the skin with water. "

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