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In a scientific study conducted in two separate medical centers in the United States, probiotic bacteria were evaluated for the regulation of intestinal microbiology, with potential for homemade yogurts containing the genus "Lactobacilli"
; In the study, 189 patients with irritable bowel syndrome were examined and consumed 500 ml (about 2 cups) of homemade yoghurt each day and their symptoms were monitored for 6 months. Unda completely relaxed, all the symptoms of the sensitive intestinal syndrome were lost and the daily stools of the patients were recovered.
The World Congress of Gastroenterology gave information on the results of the investigation revealed in the Doç. Dr.
Bilecen reports that the most common diseases of the digestive system of sensitive bowel syndrome are bilingual, bloating, pain, excess gas, constipation and diarrhea in his illness . and that he greatly influenced social life.
ANOTHER NAME IS THE MIRACLE … IT IS MY MORE …
Bilecen stated that the cause of the disease was not fully known and gave the following information: "Research has shown that abnormalities in stool in patients with sensitive bowel disease and Transmission Between the Muscles of the Intestinal Wall and the Nerves
When complaints change from one person to another, but that eating habits and diet are good or bad, it is thought that 39, it is caused by a disorder that causes inconsistent movements to emit intestinal excrement. "Bilecen pointed out that" the results of scientific research in America have shown that sensitive intestinal diseases were reduced in those who consume alcohol. homemade yogurt every day.
"CAREFULLY IN THE CONSUMPTION OF MILK PRODUCTS"
In traditional diets, disorders of the digestive system and diseases of the sensitive bowel syndrome, due to the However, this study has shown that products such as homemade yoghurt containing a fresh bacterial culture can be very effective in controlling the symptoms of cramps and irregular bowel movements, possibly in adding kefir, "said Bilecen. "
Bilecen stated that it is advantageous because it is easy and fresh to make yogurdu with the following information:" When you make yogurdu at home, you can be sure that this yogurt contains more live bacteria. In general, yogurt contains two types of bacteria, Lactobacillus and Streptococcus. This is also the case for homemade yogurts and industrial yogurts. These bacteria are classified as probiotics and help to increase the health and diversity of the intestinal flora as is the case in this study. "
9 REASONS FOR THE HOUSE YOGURDU YAPMANIZE!
Bilecen said that it is advantageous to have plain and natural yogurt to choose yogurt at the supermarket, and he suggested: "Simple natural yoghurt and yogurt that does not contain sugar, additives or sweeteners should be preferred.In fact, only pasteurized milk and yoghurt growing phrases should be found, organic yogurts should be preferred because certified organic yogurts are made from the better milk. "
WHO MILK WHO KNOW?
Bilecen stated that pasteurized daily cigarettes were recommended for the manufacture of yogurt.
Bileca pointed out that the need for boiling was not necessary because of his pasteurization, and he warned: "However, street milk Be very careful when using unpasteurized milk because these milks may contain many pathogenic bacteria such as Salmonella, Listeria, E. coli, Brucella, Yersinia if they are not controlled Some producers may add antibiotics to prevent the recurrence of these bacteria,
It is absolutely necessary that the cigarette is transported by cold chain, controlled against pathogenic bacteria and tests of antibiotic residues are carried out pasteurized milks of cargo producers or raw milk sold by cooperatives do not pose any health problems because they pass these checks. "
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