Do not use two hands with your mobile phone

The mobile phone, which we have not dropped from our hands and become indispensable to our daily lives, can cause serious damage to the spine if it is misused. The use of the phone, which affects the external appearance of the person, such as headaches and neck, back disorders and posture, also causes cycles of chronic pain in the body. Bahçeşehir University (BAU) Faculty of Health Sciences, saying that it is best to use the phone with one hand instead of holding it with both hands. Read.

BODY ON LOAD

The average person is 5 kilograms and a half, and when he uses the phone, he tilts his head 60 degrees, saying that the body perceives it as 27 kilograms. If we roll the head, which is 5 kilograms and a half, 15 degrees forward, the body will feel it like 12 kilograms. If we tilt the head 30 degrees to the front, that gives 18 kilograms. 45 degrees to the front, phone, computer, pound if you are busy with 22 kilograms feels.

Changing the daily lifestyle of a man

Sol, indicating that one should go along with the lifestyle of the person outside the treatment, Chronicle, and spasms get develop in our muscle groups at the junction of the neck. Chronic pain cycles occur. At this point, the person is not relieved of the pain even if it rests; Because the muscle does not work much now, you have to protect yourself and can not relax, can not relax, can not relax. It is not a surgery, a chiropractic or a physical therapy.

Toprak, who stated that this situation could be avoided by correcting the movement that the person had wrongly done first, if the treatment continues to do all these things, the treatments done are not very permanent. If there is no treatment and it continues to these habits, there is degeneration in the structures between the bones and disks in the vertebrae. The headache in the neck can be seen in the long arch due to the development of abnormalities in the neck bones and soft tissue problems in the neck area. This is what is called cervicogenic headache, neck-headache.

ATTENTION OF DEFICIENCY

The Earth, the spine is a whole, which tells us that the use of the wrong cell phone causes spinal deformity, and that the spine is a whole. When your head advances, your shoulders have no chance to move forward. So with your shoulders closing at the front, the shovel opens between your bones, where she becomes a lump. The spine is S – shaped. When you break a place, the other side will collapse. The shape of the waist and the rear part also deteriorates. When we say deterioration, it is the form, that is, what we do not want, which is not inherent to the spinal cord. These also affect the distribution of the charge in the body negatively. When a person keeps his forehead forward, it's not just a neck pain, but a back pain.

TWO USING FALSE TELEPHONE NUMBERS

Toprak, who gave information on the correct use of cellphone, said that it was not correct to keep the phone well in sight and that changes of hands were necessary. The Earth, which was suggested for proper use, continued to speak:

It's easy to hold the phone with the crooked arms of the elbow. There are studies that suggest that using a hand with the handset rather than using two hands is healthier for the back. When using the two-handed phone, your shoulders are further forward and more closed. It is therefore less harmful to use the phone with one hand. In addition, those who use the same phone for a long time are constantly changing hands. We have to turn down the phone a little bit. It is not good to keep things straight, because we must then carry our arms in the air. We can tilt our arms to 10-15 degrees with our body and twisted elbow. Keeping it in plain view is not a reasonable and sustainable target. Instead of carrying our arms in the air, we can use gravity here to draw our arms and hold our arms close to the body and bring the phone closer to our body. So we can slow it down a bit.

USE OF REAR BAGS

We do not recommend the use of a unilateral bag, which also provides information on the correct handling of the bag. On the contrary, it is more convenient to use the case on both sides. The most basic thing to do in a hanging bag used by women is to wear the cross diagonally, but not always on the same side. He spoke in the form of the need to change the shoulder of the bag on the other shoulder.