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The incorrect use of mobile phones, invites the head, neck and back pain
Mehmet Toprak, a professor at the Faculty of Health Sciences, Bahcesehir University (BAU), said that looking at the phone tilting his head was 5 times more weight than his weight. it would be less harmful. The average person is 5.5 kilograms and when he uses the phone, he tilts the head 60 degrees and tilts to 27 kilograms. "If we move 15 degrees forward, the body will feel 12 kilos."
If we burn, the body weighs 18 pounds; 45 degrees to the front of the phone, computer, busy book if weighing 22 pounds; 60 degrees at the front, weighs 27 kg. "Indicating that the person must change their lifestyle and treatment, Toprak said," After chronic loading, spasms develop in our muscle groups at the junction of the back and neck. "Chronic pain cycles occur. At this point, the person is not relieved of the pain even though it is resting because the muscle no longer works because it is not working and that it can not relax, can not not to relax, can not relax.
This is not a surgery, a chiropractic or a physical therapy.The remedy used to change the daily lifestyle ". He said that the use of the wrong mobile phone was causing the deformity of the spine, he said that keep the phone in the direction of the eyes is not correct and that the hand must be changed during the l & # 39; 39; use. "There is work to make the phone healthier for the back using one hand instead of two hands.
When you use the two-handed phone, your shoulders are more advanced and more closed. less harmful to use the phone one-handed.In addition, those who use the same phone for a long time constantly change hands.We have to lower the phone a bit. "Finally, the instructor gives information on the correct use of the bag. Read. Mehmet Toprak, "We do not recommend the use of one-sided bags.On the contrary, it is more convenient to use the case on both sides."
The most basic thing to do in a hanging bag used by women is to wear the cross diagonally, but not always on the same side.We must change the shoulder of the bag to the other shoulder as much as possible. "
