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Experts have been cautioned against the effects of excessive egg consumption on bad cholesterol for many years. However, a recent study found that only one egg consumed daily would reduce heart problems, including a heart attack.
According to a study published in Heart, an international academic journal on cardiovascular disease, a Chinese adult
As part of research by Chinese and British researchers, half a million adults aged 30 at 79 years old were observed for nine years. As a result of this observation, the researchers explained that eating an egg a day is the result of an association with the reduced risk of contracting cardiovascular disease.
According to the survey, the odds of those who eat one egg a day are 26% lower than those who consume it, while those who consume eggs are 28% less likely to die from bleeding.
Thirteen percent of respondents reported that they consumed eggs daily, while 9 percent said they had never eaten eggs. As a result of the nine-year study, it was recorded that 84,000 people with heart and vascular disease were detected in the sample group and a total of 10,000 people were killed due to cardiovascular disease.
The research team said: "Our current research has shown that there is a link between the average consumption of eggs (up to one egg per day) and a rate heart problems. "
OTHER RESEARCHERS WHAT
However, experts who did not participate in the study were cautious about research and noted that the researcher had not demonstrated that consuming eggs reduced cardiovascular disease.
Tom Sanders, a nutritionist at the University College of London, a significant restriction of egg consumption is that they are much richer than those who do not consume … In fact, Stroke rates have been declining for decades in Japan, Australia, North America and Europe for unidentified causes, Gavin Sanderock, a cardiovascular specialist at the University of Essex in England, said: "It is absurd to say that eating eggs or yemen is better for a person based on such an inquiry because nutrition is more complicated than choosing a single food product.
CHOLESTEROL RICH FOODS, PROTEINS AND VITAMINS: EGGS
Eggs are high in cholesterol, which has been causing heart and vascular problems for many years, but eggs are also high in protein and vitamins for our v
Cardiovascular diseases are among the leading causes of death in the world. According to data from the World Health Organization (WHO), about 17 million 700,000 people die each year due to heart and vascular disease.
Eight percent of deaths from cardiovascular disease occur after a heart attack and stroke. A diet low in fresh fruits and vegetables will increase the risk of developing heart and vascular diseases.
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