For abundant water in summer pregnancy

Obstetrics and Gynecology Specialist Bahar Çelen said that during the summer months, geographers should pay attention to water consumption.

During summer periods, there are some issues that candidates should pay attention to, and gynecology and obstetrics specialist. Bahar Çelen said that the symptoms of pregnancy could be heavy, especially during the summer months.

Spring Celen, "Especially need to pay attention to the loss of fluid.With increasing temperatures, there will be more liquid loss with perspiration.The liquid requirements will be greater. an average of 3 liters of water should be consumed at least 15 cups.It is very important to consume liquid in the form of water.When the adequate amount of liquid is not consumed, some number of symptoms such as urinary tract infection, constipation, hemorrhoids can be seen.

Use sunscreen and swallow a lot of time

"If you must get out of bed with the sun's rays at sunrise, you should use sunscreen. "Spring Crawl said:

• " Due to the increased skin reaction with the sun's rays, there may be permanent skin spots, you can use a hat of p rotection again, you may have a sleep problem. There is also an advantage to using cotton and linen that will not be squeezed during the day and will not cause sweating, so it's very important for the last month of your pregnancy as there are also benefits warm air. It's an exercise, but it should be preferred as healthy pools as we say, it provides both relaxation and exercise and it can also be helpful in weight control. Cigarette smoke makes cancer “/>