[ad_1]
In a scientific study conducted in two separate medical centers in the United States, the potential of homemade yoghurt containing probiotic bacteria, particularly the genus "Lactobacilli", was evaluated to regulate intestinal microbiology. (about 2 cups) of homemade yogurt each day and the symptoms were monitored over a 6 month period.
In the study, all symptoms of intestinal syndrome prevail that were completely relieved by 89% of participants were symptoms of sensitive bowel syndrome. disappeared, and daily stool in recovered patients.
World Gastroenteroloji Kongresi nde informed of the results of the survey on the results of the Assoc. Dr.
Bilecen reports that the most common diseases of the digestive system of sensitive intestinal syndrome are bilingual, swelling, pain, hypergasia in his stomach.
"It was observed that it decreased in 6 months or completely disappeared within 6 months."
Bilecen stated that the cause of the disease was not fully known,
"In research, it is thought that those with sensitive intestinal disease are caused by an abnormality in the larger ones bowel movements and a disruption in the transmission between the muscles of the intestinal wall and the nerves. "
Bilecen pointed out that the complaints have changed personally, but that eating habits and order have affected the disease either rightly or badly. "Bilecen, who is a scientist in America, research findings showed that intestinal illness had decreased among those who consumed homemade yogurt every day.
"Caution dictates in the consumption of dairy products"
In traditional diets, symptoms of gastrointestinal disorders and sensitive intestines "However, this study suggests era that products such as homemade yogurt containing a fresh bacterial culture, which can be added to kefir, can be very effective in controlling the symptoms of cramps and irregular bowel movements, "said Bilecen.
"High quality yogurts contain a large number of useful probiotic bacteria"
Bilecen stated that making homemade yogurt is advantageous because it's easy and fresh, it gave the following information:
"Yogurt When you make it at home, you can be sure that this yogurt contains more live bacteria. In general, yogurt contains two types of bacteria, Lactobacillus and Streptococcus. This is also the case for homemade yogurts and industrial yogurts.
"Nature's Natural Yogurts Should Be Favorite"
When choosing yogurt at the supermarket, it's important to note that it's beneficial to have natural yogurt and d & # 39; To improve the health and diversity of intestinal flora, Bilecen, the following suggestions were found:
"Natural yogurts and sugar-free yogurt, additives or sweeteners should be preferred." Light yogurts usually contain calorie-free artificial sweeteners used in place of sugar.Be sure to check the artificial sweeteners in the label.In short, only pasteurized milk and yogurt cultivation phrases should be found.The organic yogurts should be
Mr. Bilecen explains that it is recommended to make daily yogurt based on pasteurization, adding that the cigarette should be ready to be grown with a little heat.
Blizzard, emphasized by the fact that he is pasteurized, does not need to boil, he warned:
"But be very careful using unsterilized milk called milk These milks, if they are not controlled, can harbor many pathogenic bacteria such as Salmonella, Listeria, E. coli, Brucella, Yersinia.Some growers are able to add superfoods. antibiotics to prevent the replication of these bacteria.
It is absolutely necessary that the cigarette be transported by cold chain, tested for pathogenic bacteria, and antibiotic residue tests must be carried out in the case of the Bacterial yeast: Pasteurized milk from large producers or from raw milk sold by cooperatives does not pose any health problems when they pass these controls. "
[ad_2]
Source link
