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How many meals a day should you eat: three, five or six? Today is one of the most controversial problems in the world of nutrition. Dietitians and nutritionists can create many nutritional programs. So what is the best program for those who want to lose weight? Although there has been no consensus on this issue, nutritionists recommend eating 5 or 6 meals a day these days.
Many meals speed up the metabolism. Having five or six meals a day has many benefits. The first of them is to speed up the metabolism. A faster metabolism prevents fat accumulation. If you do not eat anything for a long time, the body starts to accumulate fat. In other words, eating a few meals with a large amount of food causes the body to store fat. It is a mechanism in which the body stores energy for use in such a way that it can not find food.
Keep your appetite for a snack
The occasional desire to eat something during the day prevents us from eating healthy. When you are dieting and trying to lose weight, you may want to eat more. After all, you can resume your bad eating habits.
Sometimes you really want to have a snack because you are hungry. Eat less but frequent meals during the day can reduce 'Gün's emotional hunger. In fact, your new diet program will often eat something like solid diets are not; from time to time you can have a snack.
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