How much bread should you eat during a diet? The importance of carbohydrates in the diet …

It is possible to like the bread in the food!

Diets with limited carbohydrate and bread consumption are some of the common methods of weight gain. Especially because they have refined carbohydrates and simple sugars, their glycemic index (GI) is high. This makes the diet process difficult, even disruptive.

Dietician Banu Kazança reminds us that carbohydrates that have been consumed as part of their dietary process have many important functions in our body: "If carbohydrates that meet the needs of the brain's glucose and whose blood glucose is absorbed at one Insufficient level, the brain can not find the necessary glucose and use the required amount of muscle tissue.

It's also essential for carbohydrate production, serotonin, which maintains concentration and provides a better mood … "

WHAT IS BREAD CONSUMPTION?

Bread is one of the first carbohydrates to be consumed in the diet process and you will not have to leave your life if you make the right choices. Today, there are many bread alternatives. For example, whole grains will play an important role in a healthy diet.

In addition, rye, oatmeal, whole grains, flaxseed, raspberries, walnuts, unleavened bread, corn and wood bread will also satisfy your dietary needs. and carbohydrates in a healthy way. Whole grain breads in particular are rich in B-group vitamins such as thiamine, riboflavin, niacin and folate, but the thiamine of these vitamins plays an important role in the brain's energy production. Whole grain bread is also high in fiber, iron, magnesium and selenium.

POSSIBILITY OF HEART DISEASES AND A BREAK OF DIABETES

Grain products prepared without sound, heart disease, high blood pressure and diabetes, such as the risk of developing chronic diseases.

The consumption of bread should be taken into account as follows: "Refined carbohydrates and therefore bread made with white flour should be avoided.Complete breads, whole grain, rye, etc. should not be eaten. excess, it varies from one person to the other.

Carbohydrates account for between 45% and 55% of foods eaten as part of a healthy diet, but this value is not calculated solely on bread. Fruits, milk, yogurts, vegetables, pasta, bulgur and rice pilaf are also carbohydrates, you must make an assessment based on your menu. Your goal for weight loss is your age, gender, and pace of work, as well as the number of bread slices you need to eat directly. If you do not conflict with your diet and goals, eat 1 to 2 slices of bread per meal.