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Hormones affect men and women from head to toe. Most estrogens found in women, even called "female hormones", are also damaged.
The estrogen hormone is a determinant of many issues ranging from the menstrual cycle to women's reproductive life, from breast development to sex life, to healthy hair and skin.
Specialist in Gynecology and Obstetrics op. Dr. Dr. Meriç Çağrı Heavy explained how low and low levels of estrogen hormone gave symptoms:
IF YOU SAY "WATER CONTINUES"
"High levels of estrogen can occur spontaneously or be caused by external factors.The most common causes are polycystic ovary syndrome (PCOS) and drugs containing external estrogen. our environment, which mimic estrogen, which we call xenogenesis.The parabens of many cosmetics we use may also be at the origin of this hormone, just as liver disorders and ovarian tumors can also produce estrogen, especially regional weight (such as hip and pelvis) .If you suffer from cellulite, varicose veins and hair, your estrogen hormone may be high, you must eat high fiber foods and low in fat, lose weight and eat foods containing zinc to balance this hormone in your body.
BUILDING SEXUAL LIFE
At menopause in particular, ovarian-induced estrogen production decreases and stops. Estrogen levels may decrease after birth. In addition, a continuous diet, healthy fats to feed poor, excessive stress also leads to hormonal imbalance. If you are often tired, forgetful and distracted, if you are in a depression, sexual reluctance has begun, your hair is falling, you suddenly have a hot flash and you are cold, so if your hands and feet are cold, your estrogen hormone is weak. In addition, even if you are warned during intercourse, the problem of dryness in the vagina can occur. Sleep disorders can occur in the person whose balance in estrogen is impaired. If you experience these symptoms, consult a qualified physician. As a result of the tests, your hormone level is measured and the treatment is started accordingly.
SOMON MEDICATION AND DEPRESSION OF EGGS
Nutrition plays an important role in regulating estrogen levels. You can eat vegetables like cabbage, broccoli, spinach. Try oat flakes, whole wheat rice and chia seeds. You can consume coconut oil if it is measured. You can add salads, vegetables or whatever you want. The egg also allows you to relax by controlling the stress hormones. The plum cone keeps the estrogen levels in balance and promotes a more regular menstrual cycle. Salmon in particular is a very effective food for mood disorders because of the fatty acids that it contains. You can consume twice a week. But be careful not to stay away from products containing soy. "
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