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Specialist in Neurology Assoc. Dr.
The need for sleep is different for everyone
Insomnia is defined as "sleepiness can not begin despite the need to sleep or wake up quickly after sleeping". Dr. Barış Metin, "A healthy person has a unique sleep period.This time is usually 8 hours from one person to another.While some people can rest with 5 hours of sleep , some people may need 10 hours of sleep.
Technology keeps sleeping
Affirming that there are many different causes of insomnia, Assoc. Dr. Barış Metin said that the use of technology is one of the causes of insomnia .Association Dr. Barış Metin, said:
"For example, the most common state that we see in old age is the rapid awakening of sleep due to the shortening of the period of sleep with age. Young people can spend a lot of time on the computer and give up on insomnia. The uncomfortable leg syndrome can be disrupted by lazy nights, discomfort, pain and the desire to move, making sleep difficult.
The sleeping diaphragm may be a reporter of depression
Some patients may also have difficulty falling asleep without really knowing how to fall asleep. Many psychiatric disorders, especially depression, can cause drowsiness and dyspnea. Excessive coffee consumption and the use of stimulant drinks can also cause sleep disturbances.
The sleep disorder can be lethargic
The association may be a reporter of a neurological disorder. Dr. Barış Metin, "Alzheimer's and Parkinson's disease often have sleep disorders, and restless legs syndrome and certain nerve diseases we call neuropathy can prevent sleep. sleep disorders should be examined in detail from a neurological point of view. "
Watch out for this recommendation for sleep hygiene
Assoc. Dr.
"In general, sleep in bed at the same time every day, avoiding stimulating meals in the evening, avoiding digestive difficulties after dinner and after dinner, sleeping in an environment bright, cell phone in bed.Do not look at tablets and computers is among the rules of sleep hygiene and help me to have a healthy sleep.In addition to that, some people make small judgments during the day and it is difficult to sleep tonight
Do not drink tea and coffee late at night
Watch out for the link between nutrition and sleep, Assoc. Dr. Barış Metin, "Stimulation Foods such as tea and coffee in particular can disturb sleep when taken at the end of the day. On top of that, fatty and spicy foods can cause digestive and reflux problems, which can disrupt the quality of sleep. It is best to go to bed with an empty stomach for a healthy sleep.
Sleep treatment should be special for the person
Assoc is a situation where many wounds can develop due to insomnia. Dr. Barış Metin, "All of these reasons are in the treatment of .An individual suffering from insomnia should be examined in detail for sleep health, neurological and psychological disorders and the general medical condition. individualized should be developed because it is not possible that a single treatment is beneficial for people with insomnia. "
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