[ad_1]
MEMORIAL Antalya Hospital is in the Department of Nutrition and Food
Dietitian Berna Ertuğ, the daily need for liquid is 2.2.5 liters
"A 7% change in the ratio of fluid to human body
fatigue and fatigue, and even hallucinations leading to 10 percent
change can lead to kidney death. "
In the summer months,
sweating and loss of liquid, thirst makes you feel more. Everything in the body
lose the ability of the organ to function properly
the replacement of liquid and regular water consumption is of great importance. Without drinking water
the electrolyte balance may deteriorate after a few hours, fatigue and
problems such as emerging exhaustion. Memorial Hospital Antalya Nutrition and
Dietician Berna Ertuğ from the Diet Department, meeting the water needs of the body
only liquid intake and water consumption are not enough for some foods
and that it should be consumed regularly.
SUSPECTION OF THE BODY
The vital importance of protecting the flow of water in the human body
Berna Ertuğ said that when there is a 2 percent reduction of water in the body
even balanced changes in acidity have materialized. At 7 percent
change in the human body to see fatigue and fatigue or even hallucination
Ertug said, "A 10 percent change is the kidney
LOST WATER ADMINISTERED
Hot weather, motion, excess protein and salty foods
consumption, perspiration, urination, etc.
Ertug said the increase in body temperature, which increases the heat
in diseases, such as breathing and diarrhea, water in the intestines
He will be lost. While the total amount of water lost during the day is 2.5 liters,
many people are aware of this and unconsciously leave the thirsty body.
The cells perform their vital activities and in this way the body
the protection of the body's water balance so that it can fulfill its functions
"
THE TEA AND COFFEE SHIRT DOES NOT KEEP
So that the body can drink enough liquids,
Pointing out that 2 to 2.5 liters of water consumption are needed, Berna Ertug said:
the water should be consumed without losing any resistance, without being thirsty.
Especially during the summer months consuming too much acidic beverages,
the amount of tea and cabbage too much, frequent urination and loss of fluid
. For this reason, in addition to water, more fresh juice, at home
we prefer healthy drinks like lemonade, buttermilk and mineral water
DO NOT STAY WITH EXERCISE!
Berna Ertuğ, during exercise during the summer months, water
He said that he should pay attention to his consumption.
1-1.5 cups 15 minutes before starting to evacuate, during exercise
10-15 minutes between them should drink half a glass of water Ertug, hot
including foods that meet the body's water needs for the nutritional program over time
It is said that this must be done.
Ertug also provides information on food, said: "Cucumber,
melon, tomatoes, strawberries, yogurt, watermelon, pepper, zucchini, lettuce and lemon
It must be consumed. 90 percent cucumber, strawberry, pepper, lemon and cantaloupe, tomato
and 95 percent of the marrow, 80 percent of the kneader, 92 percent of the water bath is suddenly. this
rich in nutrients, B and C in the vitamin. A refreshing feature
yogurt, bones, teeth, muscles and nerve conduction.
Strawberry prevents heart and vascular disease, helps fight infections
He is coming. It keeps a long time because of its fibrous structure. Watermelons to protect the energy
it speeds up blood circulation and harmful substances
"(DHA
[ad_2]
Source link
