Look at the eggs eaten before sleep! – Health News

Australian nutritionist Sharon Natoli said that two eggs strengthen hair, nails and skin every day.

Natoli said that an egg at dinner improves the quality and quality of sleep

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Nutritionist Natoli also said that sedatives are a common name for sleeping pills that relieve tension and depression when sedatives are used in low doses.

A sleeping body with a sedative function Melatonin, which is the hormone, plays a role in the preparation of the person for sleep. However, it would be unfair to talk about the positive effects of laying on sleep alone. Natoli said that a healthy diet is the key to a good sleep regime. While keeping the egg high in protein, it prevents weight gain and reduces the level of stress.

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