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Globalization also influences the change in our eating habits as well as the influence of all areas. Today, we are abandoning the traditional habits of our nutrition culture and facing a bad trend to feed the American style. It is very difficult to abandon the addiction to porcelain powder that is added to all packaged foods and fast food products such as GMO foods, flavor enhancers, flavorings, etc. It is not possible to recover the lost weight and regain the health of the broken hormone. That's precisely why we should be raising our kids with fast food meals and fast food meals, packaged meals, home-cooked meals and consumed with pleasure by the whole family.
Okan University Nutrition and Diet Hospital Expert Dyt. Sinem Ece Çaparoğlu explained the most unhealthy foods that our children and we should not consume.
EXCAVATION IN EGYPT MICRODIGITAL: While corn that kids love a lot is likely to be GMO nowadays, this corn has a harmful protective effect
CHICKEN CHICKEN: If you bite the nugget, it means that you have a little luck if the fiber separates from the fiber. Because it could be done in the head. But generally; which consists of a sweet pudding whose parts of the hen are not known to participate.
HAMBURGER: The hamburgers that everyone eats in small, fat, is one of the biggest causes of obesity. Coke and the fried potatoes that are eaten next to it also trigger that. A number of protective substances are used to keep the meat in the köftes burger intact for a long time. For this reason, hamburgers are dangerous for human health.
FRAGRANCE OF THE POTATO: Potato fries consist of a substance called "acrylamide" in order to fry in high temperature fats. This substance has very significant losses when it is consumed too long. In particular, it is beneficial for developing and pregnancy children to consume little potato frying. Plus, french fries have a high glycemic index and are part of the food we need to move away from, like fried oil.
CYPS: Cisplain lacks certainty in infant nutrition. The substance "acrylamide" in french fries is also present in cispla.
TREATED ETHER: High nitrate processed meat increases the risk of cancer.
SOMON TRANSFORMED: It is quite common for smoked meats.
WHITE SUGAR, WHITE UNIT AND PRODUCTS: These types of foods, which raise blood glucose to a certain level, cause a sudden drop in blood sugar levels in the countries of the world. # 39; Far East. And that brings somebody into an infinite cycle of hunger. As a result, the pancreas disrupts the balance of insulin released and, at first, causes insulin resistance and then diabetes.
POI: We eat pancakes instead of breakfast or our children. The food should be very careful.
SANDWICH SOCIETY: Although white flour and blood glucose are both high, they also increase the risk of carcinogenicity due to sausage containing nitrates.
GELIBON: Soft candy GELIBON and GELIBON; especially the boiling of the bones parts of the cattle from the meat. It is necessary to keep children away from these products, which are not exactly what they contain.
TOURSU: The prebiotic activity of homemade pickles that we have prepared with traditional methods is quite high. However, ready-to-use pickles, tasted from our kidneys because they are very salty, can cause hypertension if eaten frequently in the long run.
TOFU: Tofu used as cheese by vegetarians is made from soy. In case of fermentation, it is possible to reduce the mineral absorption which is a detrimental effect of soy.
COFFEE CREAM: This is a chemical made for those who do not like the hard taste of tofu. It contains solid corn syrup, processed sugar as well as dipotassium phosphate, mono and diglycerides, sodium aluminosilicate. To summarize; liver and kidney diseases.
MUFFIN, EKLER VB. These foods, which contain a lot of corn, fructose and glucose syrup, are the main culprits in the development of diabetes and cancer around the world.
SEE FOODS PREPARED AT HOME WITH FOOD-READY FOOD
and non-natural and ready-to-use foods. Do not eat as much as you can from the outside and do not eat in your child. Stay away from ready and packaged foods. Know that your children are healthier and feed for the development of their cognitive activities. Prepare lunches that are family friendly with protein from carbohydrates. Today, eat waffles, things like pancakes, eat too much orange juice, coffee and tea at breakfast can be the case. We do not want them. So; an egg or cheese, as well as seasonal green vegetables, tomatoes, cucumbers and whole wheat bread will be sufficient and satisfactory for all individuals. It is enough for natural nutrition if we stay away from foods containing white flour and high glycemic index fats like frying, pie and poultry. Hazelnuts, peanuts, almonds and raw almonds are great snacks for you and your kids. Ask your children to eat fish 2 or 3 days a week. If they can not eat fish, you can supplement the omega 3 with less walnuts.
MAKE YOUR CHILDREN LIKE IS JETING IF YOU WANT HONESTY
Ready desserts should be the first taste we can see at the table. Because there is absolutely no room for glucose-fructose syrup when the child is fed.Ayni is another sweet type that should not be eaten because of the dyes contained in the packaged candies and added additives to enhance the taste. In addition, the constant consumption of sugar by children between meals causes poor diet of main meals, which leads them to consume the nutritious food they need to consume. Therefore, it is important to pay attention to this important point in the nutrition plan during the day. Homemade milk desserts and ice cream as a dessert can make parents' work easier by controlling portions and cuts.
Do not forget; Eating well is actually the most basic thing that will allow our body to respond properly to us. In this way, we will minimize the problems our children and our children experience or experience with health.
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