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Not long ago, vitamin D was the only hormone that regulates the two basic ingredients, calcium and phosphorus, which play a role in the formation of bones in the body. However, in vitamin D studies in the heart, digestive system, kidneys, respiratory tract, hormonal systems, the presence of receptors, this vitamin has much more important tasks in the body.
Nowadays, there is a useless use of vitamin D in our country. That's true, but research on new human body skills in vitamin D is very interesting.
THE HISTORY OF VITAMIN D
For the first time in 1929, Hess and Unger discovered sunlight, short stature, leg flexion, flexion of leg bones, difficult gait, and healed rickets with progressive bone fractures. A year later, when the ultraviolet rays were given to the yeast, it was found that a substance preventing rickets had not been. This is called vitamin D 2 Buna.
It was discovered that vitamin D3 could be synthesized in the skin by ultraviolet light in 1937 and that vitamin D was obtained from the substance called olol lanolin.
After the 1950s, the importance of vitamin D was understood. In America and in Northern Europe, bread, milk and some food products have begun to be added, and rickets is not a public health problem.
There are two main forms of vitamin D. Vitamin D 3, called ve 7-dehydrocholesterol imi in the skin, is formed by the ultraviolet rays of the sun. Even if the body is exposed to excess sunlight, the excess vitamin turns into inactive forms and prevents buildup in the body.
Vitamin D 2 is found in milk, eggs, oily fish and some plants. From the herbs that they eat, from the food, they can switch to vitamin D2 milk. If cow's or sheep's milk is exposed to ultraviolet light, this vitamin becomes vitamin D3 and becomes active. Vitamin D is a group of fat-soluble vitamins. A vitamin that plays an important role in bone production and in many metabolic events.
IS THE RELATIONSHIP BETWEEN VITAMIN AND INSULIN RESISTANCE?
An interesting investigation on vitamin D was presented at the 55th European Diabetes Congress which was held in Berlin this year. In this study, first, the effects of insulin resistance on the liver and the mechanisms leading to liver fibrosis are described.
Insulin resistance or prediagnosis before the fat cells of the liver increase after inflammation of fat cells and macrophages, pro-fibrotic factors appear, they accelerate fibrosis and occur in the liver up to 6 months. A series of events going up to cirrhosis.
In this study, the effect of vitamin D on the prevention of liver fibrosis was studied.
Vitamin D is increased to 30 ng / ml by treatment with vitamin D. The other group receives an inactive placebo drug.
As a result, in the group receiving vitamin D a sensitivity to insulin in the liver, tissue inflammation and a decrease in fibrosis compared to the low vitamin D group, no change occurred. has been observed.
TWO IMPORTANT CHALLENGES OF WHITE COLLECTOR; Vitamin and fatty liver deficiency
In this study, there is a very important topic that researchers do not say but that catches my eye.
We know that in recent years, the most common health problem among employees of shopping centers / shopping centers, namely the white-collar liver fat.
The most important of them is to work very long hours of the day without depriving them of daylight without moving.
As we know, vitamin D is synthesized in the light of day. Daylight, ultraviolet rays do not cross the glass, new generations of modern buildings are surrounded by dark and glare-free glass. Most employees are deprived of daylight.
As a result, white-collar plaza workers suffer from a severe vitamin D deficiency and a fast-food, fast-food diet, with a majority of young people of normal weight, the rapid rate of increase of Liver fat level in these people is increasing.
Liver oil, inflammation and fibrosis increase.
As a result, white-collar workers have the vital importance of daylight and a sufficient amount of vitamin D.
For this reason, plaza / AVM architectures have to organize this task, their employees are more enlightened by the light of day, they have to feed more healthily and they have to move more.
THE RELEVANT BENEFITS OF VITAMIN V TO THE BODY
* Research shows that vitamin D reduces the risk of heart disease. In one study, it was found that the risk of heart disease increased by 62% in people with low vitamin D levels compared to normal people.
* Vitamin D has a protective effect on cancer. When vitamin D increases by 20 ng / ml, the risk of colon cancer decreases by 40%. People with normal vitamin D are less likely to suffer from multiple sclerosis. Chronic muscle and skeletal pain is reduced when vitamin D levels are normal.
* There is a direct relationship between depression and vitamin D. Patients with normal vitamin D have less depression.
* In children, vitamin D supplementation strengthens the body's defense system and increases immunity against infections. Children who have normal vitamin D are less sick.
* In people over 65 years of age with a vitamin D greater than 40 ng / ml, the risk of all deaths is 45% lower than that of people under 10 ng / ml.
A very important point, looking at these results, is that vitamin D deficiency is not corrected or that vitamin D is the only cause of these diseases and it is not only the field that is getting ready.
* Vitamin D deficiency is very common in our country. One study found that half of pregnant women in our country were low in vitamin D in two-thirds of their newborns and 80% of women.
* In a country so sunny, it is very important to have vitamin D levels as low and it is possible to maintain vitamin D at a normal level with small steps.
PRACTICAL RECOMMENDATIONS ON THE TREATMENT OF VITAMIN D
– Take a vitamin D test every 6 months. Ideally, make sure that it is greater than 30 ng / ml.
– tan. 90% of the daily requirements of vitamin D are synthesized in the skin by the ultraviolet rays of the sun. Studies have shown that sunbaths are enough for the synthesis of vitamin D for only 15 minutes a day. It is especially important that housewives and children come to the sun every day for at least 15 to 30 minutes.
– As with window glass, films prevent the synthesis of vitamin D in the skin.
– Always try to get foods rich in vitamin D every day. Eggs and milk contain vitamin D, especially soy milk. When you are taking milk, prefer ultraviolet-enriched milk and vitamin D.
– Fish are particularly rich in vitamin D in salmon and mackerel. Please note however that an egg can only satisfy 4% of daily needs and 13% of 1 cup of milk.
– If vitamin D is deficient, it can be supplemented with a drug. Remember, however, that vitamin D has a cumulative effect on the body and a toxic effect when large doses are taken. Note that there is a very high dose (300,000 units), especially in vitamin D ampoules. Do not use vitamin D bulb in treatment.
IMPORTANT CURTAINS OF THE DAY
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