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Introduction: 28.02.2019 – 17:25 | Update: IHA
According to a recent epidemiological study, nut consumption was associated with fewer and less frequent symptoms of depression in American adults. Although the relationship between nutritional intake and depression scores was the same in both men and women, the most marked effect was observed in women who reported more depression and antidepressants than men. men.
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According to a recent epidemiological study, symptoms of depression were less and less common in relation to nut consumption.
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According to a study conducted in the United States; The effects of nut consumption on depression have been studied. According to the results of the research; Nut consumption is associated with fewer and less frequent symptoms of depression in American adults.
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According to the report of the UAV; In assessing the depression status of study participants, compared to those who did not consume nuts on nutrient depression scores of 26%, those who consume other nutrients found that their score was lower. 8%.
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According to the data reviewed, more than 26,000 American adults were asked about the symptoms of depression in the past two weeks, with the nutrients they consumed over a period of one to two days .
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In a study using a widely accepted questionnaire, participants rated the frequency with which they were confronted with such factors as less willingness to do things, difficulty sleeping or too much sleep, feeling tired or feeling weakness and a focus on work.
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According to the survey results, participants consuming nuts are more interested in the activities, have a higher energy level, feel less desperate, have better and more optimistic concentrations.
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Researcher at the University of California at Los Angeles, David Geffen School of Medicine, Dr. Lenore Arab, according to the CDC, one in six adults will be depressed for a certain period of their life. The application is easy to find and it is important to find low cost interventions, such as nutritional changes, that can help reduce the incidence of depression.
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