Pay attention to lower back pain during pregnancy – Health News

Lower back pain during pregnancy is a common complaint, stating that the neurosurgery specialist Op.Dr. Kerem Bıkmaz, & # 39; & # 39; The incidence is about 75%. In other words, 3 out of 4 women are exposed to this complaint during pregnancy. After the baby is born, all the pain is largely transmitted, "he said.

Op.Dr., who noted that there are different factors causing pain at each stage of pregnancy. Kerem Bıkmaz, Kemik One of the main causes of lower back pain during pregnancy, spine and pelvis, increased the load on the bones of the coccyx and the overload of these bones. Various hormones secreted during pregnancy are responsible for the occurrence of various symptoms of pregnancy, including back pain. An increase in hormone levels in the early stages of pregnancy leads to an increase in inflammation and sensitivity, especially in the joints. As the second trimester increases the baby's sensitivity and the expansion of the ribs and pelvis. Postural changes actually begin at the beginning of pregnancy. With these changes, the contractions that increase in the muscles and tensions in the nerves are another cause of the pain. The rapid growth of the uterus and the development of the baby in the region of the waist and pelvis are at the origin of the tension. The normal curvature of the skeleton increases and can cause compression of the nerves. The hormone called Relaxine increases particularly from the seventh month of pregnancy and allows the birth to be more comfortable. In doing so, muscles relax muscles, which can lead to increased pain.

Neurosurgery Specialist Kerem Bıkmaz explained the following ways to reduce lower back pain during pregnancy:

A Pay attention to your posture: As your baby grows up, his center of gravity slides forward. In order to avoid falling to the front of the body to compensate for back muscle conflicts, lower back pain can result. For this reason, posture studies are very important. Your head and shoulders are upright as much as possible without leaning forward. Make sure you are in good posture while driving. Your knees should be above your hips and your elbows should be able to break comfortably while holding the steering wheel.

Sit carefully with your feet slightly up. Choose a chair to support your back or place a suitable pillow to support your back. Change your position frequently and make sure you do not survive for long. If you need to stay upright for a long time, reduce the load on the spine by resting one leg on a small step.

Improve your bending and lifting techniques: break your knees as you bend and make sure your spine is straight. When carrying a cargo, be sure to put all the weight on your legs and keep the body as close to the body as possible. If the load you need to carry is heavy, ask for help.

Sleep side by side: be careful not to lie on your back. Break on one or both knees. Putting pillows between both knees and even under your abdomen will help reduce the pain.

Use the right clothes and shoes: Choose short heels. Wear special pants for pregnant women with low and solid belts. Make sure to use belts that promote pregnancy.

Thick cut: Regular exercise strengthens your waist and often helps to significantly reduce your pain. Swim with the approval of your doctor, take walks, use land bicycles. Take care to rest frequently.

Exercise: The Pilates method is very useful, especially for all the exercises that will strengthen and flex your muscles. It is important that trainers be informed about pregnancy, even at the beginning of pregnancy, if the exercises are done consciously, if they are performed in a center.

For a lot of water: You can reduce the impact of hormonal changes that cause inflammation by drinking lots of clean water every day. Drinking a little water at frequent intervals is much more helpful than drinking lots of water at casual intervals.

op Kerem Bıkmaz said that he was not surprised by low back pain during pregnancy ifade. It's common, but it does not require that the pain be totally absent. A low level of intense pain can be a precursor to premature birth. Severe pain with severe back pain or vaginal bleeding may be a sign of a major problem that requires special attention. "