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In recent years we have often heard the names of concepts such as gluten, gluten sensitivity, celiac disease. Gluten, wheat, barley, tableware saying that a found protein of natural origin in cereals such as rye / Compass Group Turkey Country Dietitian Gülşen Kadri, the will of gluten-containing foods may have a Prebiotic content that feeds the good bacteria in the intestine highlights. Is gluten gluten useful for our body or is it harmful?
Gülşen Kadri states: "People without gluten intolerance or gluten intolerance are confronted with a prebiotic that feeds on" good "bacteria in gluten, body and body. Arabinoxylan is a prebiotic oligosaccharide and wheat berry, and probiotics in the intestines (good bacteria) increase the activity of bifidobacteria. These bacteria should normally be found in a healthy human gut. Changes in their quantity or activity have been associated with intestinal diseases such as inflammatory bowel disease, colorectal cancer and irritable bowel syndrome.
When gluten comes in response to mental wounds beneficial to the body, it is important to note that gluten is actually only a problem for those who respond negatively to it. According to Harvard University, the negative attitudes of wheat and gluten on the media have raised doubts about their participation in a healthy diet, but little research has been published to support these claims. In fact, published research suggests the opposite
Many people can consume foods containing gluten without undesirable side effects.
Gluten consumption may cause side effects in some people In a study of more than 100,000 participants without celiac disease, it is noted that people on a long-term gluten-free diet may increase the risk of heart disease .
Tableware / Compass Group Country Dietitian Gülşen Kadri Turkey, "Gluten consumption can cause serious side effects in some people. These people perceive the body's system as a glutinous toxin and stimulate immune cells and create a reaction against gluten. If a gluten-sensitive person continues to consume gluten, it will create a sort of battlefield in the body that will result in inflammation over time.
Who should be fed gluten-free?
Normally, side effects may include fatigue, bloating, constipation and diarrhea for mild cases, and unintentional weight loss, gluten is easily digested in the digestive system, but sensitivity to Gluten may occur in some people.
Celiac disease is a disease that causes destruction of the villi, which leads to digestion of the intestines. The sensitivity to gluten, which can occur at any age, causes many disturbances: bloating, constipation, stunting, skin problems, body fatigue. an allergic disease of the digestive system that prevents the absorption of food in food and creates damage to the small intestine. Another definition of celiac disease is food allergy for life.
Gluten-free diet is the main medical treatment for celiac disease
The incidence of celiac disease in our country is only 1%, but only 10% of people in the surroundings are diagnosed many people are at risk. On the other hand, many studies show that people with celiac disease are at a higher risk of developing diseases such as osteoporosis, anemia, infertility and other conditions. nervous disorders. The good news is that removing gluten from the diet can reverse the harm. The gluten-free diet is the main medical treatment for celiac disease. However, it can be difficult to understand and follow a strong gluten-free diet. It is important to follow the advice of a dietitian to find out which foods contain gluten and to make sure that adequate nutrients are available from gluten free alternatives.
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