Seven nutrients

The number of cases of dementia in the world reaches 47.5 million, and this rate continues to increase, but research on the link between nutrition is still limited

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In fact, no food or drink has miraculous effects. Sheila Dillon of the Food Program spoke to experts and compiled what was known about it, while many foods and beverages occupied titles. as "miracle food for the dangers". This positive effect is not only important for dementia, but also for general health.

However, paying attention to the following seven points may be helpful in terms of dementia: It is important to have a healthy and balanced diet with lots of vegetables and fruits, olive oil and fish

1. At least once a week, eating fish provides great benefits.

2. Fruits rich in antioxidants like strawberries and blueberries have proven that they retard cognitive degeneration.

3. It is believed that up to 30 grams of nuts a day and whole grain products like oats, corn, shellfish, rye and millet are rich in protein and minerals, as well as against dementia.

4. Spinach and other green vegetables are known to slow down mental retardation.

5. It has been observed that people with mild cognitive problems reported significant progress when they received B vitamins

6. Cocoa is supposed to be a protective effect of nerve cells. If you like chocolate, you should choose those that are low in sugar and high in cocoa.

7. It is known that healthy oils contained in avocadone are good for brain health.