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The hypertension seen in every 4 people sneaks. It causes heart attacks and even blindness. It is now even among young people.
Blood pressure in the arteries is called blood pressure . Value of ideal blood pressure modification of the person . On average, the great is considered normal 120-130, the small voltage is between 70-90 normal. Hypertension is defined as having blood pressure values on 140/90 mmHg This condition observed in one of our 4 patients in our country can cause heart attack, stroke, kidney failure or even blindness . This disease, generally observed at an advanced age is now manifested in young people by the effect of mismatch and . Gaziosmanpaşa Park Hospital of Cardiology Expert Assoc. Dr. Murat Turfan, advances quietly and warned against this deadly disease
DIFFERENT LIFE:
World Health [19659004] According to the data of the organization; hypertension makes 9 million deaths every year in the world. Patients are unaware of their semi-discomfort . l & # 39; hypertension; Excessive salt intake, inadequate nutrition, and inactivity lead to a high incidence of high blood pressure in the 1960s. It causes diseases such as l? cerebral hemorrhage, stroke, kidney at age 40. It is even seen during puberty. Especially, nasal bleeding is the first symptom of hypertension.
WALKING, MOVING:
The treatment of hypertension lasts a lifetime. In addition to medications, the lifestyle of the patient must change. Because of this, eating and drinking habits need attention.
THE LIFE OF FAST-FOOD DURN
To be protected from stress, salt consumption must also be limited. It is suggested that the amount of this salt should not exceed 4 grams.
STRAWBERRY AND HALF-CONSUMPTION
Healthy nutrition has positive effects on blood pressure.
– Vegetables such as broccoli, spinach, zucchini, potatoes and tomatoes reduce blood pressure
– Strawberry, melon, peach and citrus balance blood pressure
– Yogurt, milk and cheese balances blood pressure.
– Salmon and hams reduce blood pressure as a source of quality protein
– Badem, hazelnut, walnut heal
CALENDAR
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