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Stefansson one day the protein diet; In other words, "eat meat" begins to experiment. But as soon as the stomach ache starts to catch up, it increases the level of dietary fat. Meanwhile, Stefansson opted for lamb in his diet, while Andersen succumbed to the beef.
These two researchers, consuming an average of 800 grams of meat a day, 100-140 grams of protein, 200-300 grams of fat and only 7-12 grams of carbohydrate a day.
Breakfast: 190 grams of skimmed beef, 100 grams of fat.
Midday: 200 grams of liver, 75 grams of fat
Evening: 200 grams of beef, 70 grams of beef
And after 1 year
They have no negative effect in the physical sense or mental. These two researchers, who consumed between 2000 and 3100 kcal a day, that is, when they were fed 45% protein, 55% fat, they had a very serious digestive problem.
As a result of clinical studies, there was no vitamin or calcium deficiency in both.
contrary; On the other hand, however, ketosis (ketosis: carbohydrates) is also present in both diets, and Andersen says that after the start of the meat diet, hair loss was halted and Stefansson said that his hair was starting to grow faster. metabolic disorder, very little intake of carbohydrates on the diet, excessive fat intake, or a clinical condition caused by overuse of the body oils (fasted)). When the fat / protein ratio increases, that is, the fat is consumed more, ketosis increases. (In men, ketosis occurs when the fat level rises above 1.5.)
Finally: Stefansson returns to normal weight after a short period of normal life. (However, at the beginning of the dialogue, 73 kilo-dollar, at the end of one year, it was 69.4 pounds.) Again, soon after, blood pressure rises to above 120/80. (However, it was 105/70 at the time of food.)
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