Test your ribs – Erzurum

DR. Kerem Bıkmaz said that it is possible to test bone safety by learning the risk factors related to bones.

Neurosurgeon Expert. Kerem Bıkmaz, "The bones that form the base of the human body are at least as important as the heart and the brain. Deterioration of bone health can result in decreased quality of life, loss of strength or even death, such as death. Osteoporosis is a systemic disease that affects the entire skeleton resulting from the reduction of bone hardness in the body and the weakening and breaking of their quality due to their deterioration in quality. The most common metabolic bone disease Osteoporosis (bone erosion) has also become a public health problem. The disease is observed every 3 females and all 5 males over 50 years old. Bone fragility increases in osteoporosis. Low trauma can lead to a fracture. "

tired, to test bone health, if there are no complaints, the signs to look for are:

" Bones are made up of living tissue. Old bone is constantly replaced by new bone tissue and renewed. After 30 years, more bone tissue is destroyed than restored. Osteoporosis occurs when other bones are destroyed, that is, the bones weaken. In the early stages of osteoporosis, there are usually no symptoms. "

Dr.

" Family History: If any of the family members suffer from osteoporosis, 60 to 80% of them are likely to present a risk of developing osteoporosis. ; osteoporosis. Hip fractures are a symptom of bone weakness. If you have a broken hip in your mother, the risk of being on your side double

You are smaller than before: between 60 and 80 years, the neck can be shortened by 1 cm at 2.5 cm due to the loss of flexibility of the disc. However, there is an additional loss of appearance in the spine. More than one fracture causes deformation of the curvature of the spine and causes a lump.

Back Pain: Continuous dorsal pain may be a sign of fracture of the spine.

Chronic medical problems: If you have problems such as rheumatoid arthritis, overwork of the thyroid gland, excessive activity of the parathyroid glands, diabetes, liver disease, you are more likely to develop l & rsquo; # 39; osteoporosis.

19659002] Do not take enough calcium: Calcium is normally absorbed into the body every day. If we do not take this with food, the body starts to steal calcium from the bones. And this can cause osteoporosis. Milk, dairy products and green leafy vegetables satisfy the calcium needed by the bones.

Smoking: If you smoke, osteoporosis is twice as important as a person who does not drink.

Low Weight: Excessive weakness may be a sign of low bone mass and may be a sign of risk of osteoporosis.

Alcohol consumption Poor nutrition: Bone loss caused by excessive consumption of alcohol.

Continuous diet: Excessive changes in diets and constant fluctuations in body weight can lead to loss of fat and muscle, resulting in loss of muscle and bone density. With more information, you can avoid back pain, which is the second biggest cause of people going to the doctor, affecting 80 percent of the adult population. If you have back pain and want to get rid of it, immediately consult a brain specialist and neurosurgeons. "