The benefits of pomegranate | Health News

Like dozens of tiny, dozens of benefits! In particular, thanks to the component üyor anthocyane ipt which gives a red color, it strengthens the immune system and prevents many diseases from influenza to cancer.

Hazal Çatırtan Çobanoğlu, a specialist in nutrition and nutrition, said it's much more beneficial to consume half a big pomegranate apple rather than squeeze the pomegranate juice.

For this reason, depending on the medications used, the doctor should be informed of the Bu interaction. Hazal Çatırtan Çobanoğlu, an expert in nutrition and diet, told us about the benefits of this healing fruit, which is now a good time, and made some important warnings and suggestions.

Rich antioxidant

The punicalagin and pomegranate content of punicic acid confers a high antioxidant activity. Research shows that pomegranate and pomegranate juice has antioxidant activity three times that of green tea. These antioxidants help prevent damage to our body from stress, malnutrition and adverse environmental conditions.

Effective anti-inflammatory
Chronic inflammation is a pioneer of many diseases ranging from cardiovascular disease to Alzheimer's disease, from cancer to type 2 diabetes. Pomegranate is highly anti-inflammatory because of its antioxidant properties. Regular consumption of pomegranate is a good option to reduce inflammation in our body.

Protection against cancer
Antioxidants in pomegranate can slow down or stop the formation of cancer cells. Some research has had positive results in the prevention of breast, colon and prostate cancer.

Helps reduce blood pressure
Thanks to the polyphenols contained in pomegranate and pomegranate juice, it can regulate the activity of enzymes, increase blood vessels and lower blood pressure. It affects cholesterol levels and has a protective effect on the veins and heart.