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In a scientific study conducted in two separate medical centers in the United States, probiotic bacteria were evaluated for the regulation of intestinal microbiology, with potential for homemade yogurts containing the genus "Lactobacilli"
; In the study, 189 patients with irritable bowel syndrome were examined and consumed 500 ml (about 2 cups) of homemade yoghurt each day and their symptoms were monitored for 6 months. Unda completely relaxed, all the symptoms of the sensitive intestinal syndrome were lost and the daily stools of the patients were recovered.
The World Congress of Gastroenterology gave information on the results of the investigation revealed in the Doç. Dr.
Bilecen reports that the most common diseases of the digestive system of sensitive bowel syndrome are bilingual, bloating, pain, excess gas, constipation and diarrhea in his illness .
Bilecen stated that the cause of the disease was not fully known and he gave the following information: "
" "[6] Investigations are believed to be due abnormalities in large movements of the intestine and disturbances in the transmission between the muscles of the intestinal wall and the nerves in those with sensitive intestinal symptoms, which causes inconsistent movements "
Bilecen points out that complaints changed from one person to another, but that dietary habits and order affected the disease either positively or negatively. "The results of scientific research in America are also evident daily, showed that sensitive intestinal diseases had decreased in those who consumed yogurt.
"ATTENTION TO CONSIDER AS MILK PRODUCTS" [19659004] In traditional diets, symptoms of digestive system disorders and irritable bowel syndrome "However, this study has shown that products such as homemade yoghurt containing kefir can be very effective without controlling the symptoms of cramps and irregular stools, "said Bilecen, cautious in consuming dairy products because of lactate tolerance. "
Bilecen said that making homemade yogurt is advantageous because it's easy and fresh, and he gave the following information:" You can be sure that when you knead it at home , this yogurt contains more live bacteria. In general, yogurt contains two types of bacteria, Lactobacillus and Streptococcus. This is also the case for homemade yogurts and industrial yogurts.
"THE NATURAL NATURAL CYCLE SHOULD BE PREFERRED"
When choosing a yogurt at the supermarket, it is important to note that it is advantageous to use have plain nature yogurt. In Bilecen, the following suggestions were found: "Natural yogurts and plain sugar-free yogurt, additives or sweeteners should be preferred." Light yogurts usually contain calorie-free artificial sweeteners used in place of sugar. to check artificial sweeteners in the label.In short, only pasteurized milk and yogurt cultivation sentences should be found.Bio yoghurt should be preferred.
Bilecen said that daily pasteurized cigarettes are recommended for yogurt making
Bileca pointed out that the need to boil is not necessary because it is pasteurized.He cautioned: "Be very careful when using unsterilized milk called milk from the street, though. These milks, if not controlled, can harbor many pathogenic bacteria such as Salmonella, Listeria, E. coli, Brucella, Yersinia. Some producers are able to add super-antibiotics to prevent replication of these bacteria.
It is absolutely necessary that the cigarette be transported by cold chain, tested for pathogenic bacteria and tested for antibiotic residues. The pasteurized milk of the big producers or the raw milk sold by the cooperatives does not pose any health problems because they go through these checks. "
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