This may be the cause of your joint pain

severe deficiency of vitamin D in Turkey and 2 every 3 people in low value itself shows. Even in Antalya, where much of the year is affected by sunlight, there is often a lack of vitamin D.

Low vitamin D value;

In addition to sunbathing, the best way to get enough vitamins is to follow a healthy and balanced diet

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It plays an active role in strengthening the system Immune

Vitamin D provides bone formation. Even when bone manufacturing is complete, vitamin D can strengthen bones and prevent future osteoporosis.

Vitamin D deficiency is a major contributor to cancer, particularly in the prevention of insulin resistance. diabetes, hypertension, heart disease, frequent infections, rheumatic diseases, chronic fatigue and depression.

In the absence of vitamin D with immunomodulatory properties; breast, uterus, colon cancer, such as the incidence of cancer increases.

Office life affects the value of vitamin D

Vitamin D in the form of provitamin is activated by UVA rays under the skin.

Vitamin D provides calcium and potassium absorption and storage in bones. Vitamins D cause calcification. It is important to check the value regularly.

20 minutes of sun a day are enough

The most important source of vitamin D is sunlight, and it is formed under the influence of these rays. Daily needs of vitamin D; arms, legs and face may be covered by daylight for 20 minutes.

The amount of sunlight required; the age of the person, the skin color, the duration of exposure to the sun and other medical conditions. Vitamin D gradually decreases with the age of underdevelopment.

It is different from other vitamins

Vitamin D is naturally less abundant than other vitamins II. This shows that only 20 percent can be taken through food, which is not enough for the amount the body needs.

Even if it is absorbed by food, vitamin D must be changed by the body to be beneficial.

Vitamin D is present in these foods,

Fish Oil, Salmon, Oysters, Egg Yolks, Cheese D Vitamin D deficiency is important for l & # 39; regular use of drugs and vitamin supplements, for mood and body, butter, liver (FIRST)