Vitamin D deficiency can be the cause of your joint pain

severe vitamin D deficiency in Turkey and 2 every 3 people in low value itself shows. Even in Antalya, where a significant part of the year is affected by sunlight, vitamin D deficiency is often observed.

Low vitamin D value;

In addition to sunbathing, the best way to get enough vitamins is to follow a healthy and balanced diet

Memorial Hospital The expert doctor Tülay Kadıoğlu from the Department of Internal Diseases informed about the problems that vitamin D deficiency can cause

plays an active role in enhancing immunity

Even when bone-making is over, vitamin D can strengthen bone and prevent future osteoporosis.

Vitamin D deficiency is a major contributor to cancer, particularly in the prevention of insulin resistance. diabetes, hypertension, heart disease, frequent infections, rheumatic diseases, chronic fatigue and depression.

In the absence of vitamin D with immunomodulatory properties; breast, uterus, colon cancer, such as the incidence of cancer increases.

Office life affects vitamin D

Vitamin D in the form of provitamin is activated by UVA rays under the skin.

Vitamin D provides calcium and potassium absorption and storage in bones. Vitamins D cause calcification. It is important to check the value regularly.

20 minutes of sun a day are enough

The most important source of vitamin D is sunlight, and it is formed under the influence of these rays. Daily needs of vitamin D; arms, legs and face can be covered in daylight for 20 minutes.

The amount of sunlight required; the age of the person, the skin color, the duration of exposure to the sun and other medical conditions. Vitamin D gradually decreases with the age of underdevelopment.

Different from other vitamins

Vitamin D is naturally present in a smaller number of foods than other vitamins it. This shows that only 20 percent can be taken through food, which is not enough for the amount the body needs.

Even if it is taken by food, vitamin D must be modified by the body to be beneficial.

Vitamin D is present in these foods,

Fish Oil, Salmon, Oysters, Egg Yolks, Cheese, Butter, Liver (FIRST)