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The mobile phone, which we have not dropped from our hands and become indispensable to our daily lives, can cause serious damage to the spine if it is misused. The use of the phone, which affects the external appearance of the person, such as headaches and neck, back disorders and posture, also causes cycles of chronic pain in the body. Bahçeşehir University (BAU) Faculty of Health Sciences, saying that it is best to use the phone with one hand instead of holding it with both hands. Read.
The average person is 5 and a half kilos, and when he uses the phone, he tilts his head 60 degrees down, saying that the body perceives him to be 27 kilos. When we use the phone, we think that it weighs 12 kg, if we push the head from 5 o'clock to 15 o'clock, it weighs 18 kg.
"THE CAUSE OF INCORRECT USE OF TELEPHONE IS THE CAUSE OF HEADACHE"
The instructor, who stated that the person should also be changed in the lifestyle, besides the treatment, he said, "It feels like 27 kilograms,," The muscle at the junction of the back and neck after chronic loading In our ruptures, spasms develop and a chronic circulation of pain occurs. At this point, the person does not relieve the pain even when it is resting because the muscle takes care of itself because it does not work and can not relax. It is not a surgery, a chiropractic or a physical therapy. The cure is to change the person's daily lifestyle. I mean, what the person is doing can hurt him by doing it right. If you keep doing all that, the treatments that are done are not very permanent. If there is no treatment and it continues to these habits, there is degeneration in the structures between the bones and disks in the vertebrae. The headache in the neck can be seen in the long arch due to the development of abnormalities in the neck bones and soft tissue problems in the neck area. This is what is called cervicogenic headache, neck-headache.
He pointed out that the use of the wrong mobile phone caused the deformation of the spine, said the following warning: "It is impossible to use the wrong cell phone Because of the spinal cord, the spine is a whole.When your head is moving forward, your shoulders have no chance of advancing.So, with your shoulders closing at the front, the shovel opens between your bones, where it becomes a lump.The spine is shaped like an "S." When you break a place, the other side will collapse. of the back part also deteriorates.When we say deterioration, it is the form, that is, what we do not want, which is not inherent to the spinal cord These also affect the distribution of the charge in the body negatively.When a person keeps his forehead forward, this n & # 39; It's not just a neck pain, but a back pain. "
" It is wrong to use the handset with both hands "
The handset, which gives information on the correct use of the cell phone, says that the phone is not not properly placed and hands must be changed Mehmet Toprak, who says that the phone is crooked in a twisted state, says, "There is work to be done to make the phone healthier for the back using a hand at Instead of two hands, when you use the phone with both hands, your shoulders are further forward and more closed, so it is less harmful to use the phone with one hand. the same phone has been changing hands for a long time, we have to lower the phone a bit, it is not good to keep things straight, because we have to lift our arms in the air. our arms to 10-15 degrees with our body and twisted the elbow. r in full view is not a reasonable and sustainable target. Instead of carrying our arms in the air, we can use gravity here to draw our arms and hold our arms close to the body and bring the phone closer to our body. So we can slow it down a bit.
According to NTV, the use of one-sided bags is not recommended, and the instructor says: "Instead of using the case as a double sided bag, you can use it as a backpack. more precise. The most basic thing to do in a hanging bag used by women is to wear the cross diagonally, but not always on the same side. We must change the shoulder of the bag to the other shoulder as much as possible. "
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